Fri 20th Aug 2021 at 9:48am by jsimard

Run > General

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Time
1:30:56
Miles
12.05
Min/mi
7:33
Pacing
63%
WAVA
59.33
Stride(cm)
126
Cals
1254
Cadence
170
BPM
155
%MHR
90.4
B/mi
1167
Asc(m)
776
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 12.05m - 1:30:56(7:33/m) 155/171bpm [1170b/mi] 1254cal 7.95/10.16mph

1:30:56

Pace

11%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:33	132 83-143	1394	171 166-184	37/0
1.00	8:57	3:40	7:20	147 133-156	1078	169 166-172	27/7
1.50	12:38	3:41	7:23	153 148-160	1129	170 168-174	20/9
2.00	16:37	3:59	7:58	156 151-160	1243	169 164-174	34/5
2.50	20:52	4:15 +22	8:29	158 151-162	1341	170 150-174	13/62
3.00	24:13	3:21	6:42	160 155-165	1072	170 166-172	27/58
3.50	27:45	3:33	7:05	156 148-163	1105	170 168-172	34/16
4.00	31:16	3:31	7:02	160 153-168	1126	170 168-174	38/28
4.50	34:46	3:29	6:59	156 149-164	1088	171 168-176	53/43
5.00	38:18	3:32	7:04	159 152-162	1123	171 168-172	33/42
5.50	42:03	3:46	7:31	156 145-164	1174	171 170-172	31/43
6.00	47:08	5:05 +1:31	10:09	153 133-161	1553	170 106-176	59/59
6.50	51:10	4:02 +7	8:03	148 139-155	1192	169 162-172	69/36
7.00	55:34	4:25 +42	8:49	155 141-161	1367	170 166-174	42/60
7.50	59:05	3:31	7:01	156 152-160	1095	170 166-174	25/44
8.00	1:04:26	5:21 +1:41	10:42	150 129-160	1605	169 102-178	67/43
8.50	1:08:13	3:48	7:35	153 148-159	1160	169 164-170	36/53
9.00	1:12:19	4:05	8:10	156 149-161	1275	168 164-172	62/30
9.50	1:16:17	3:58	7:56	156 152-161	1238	169 166-172	43/24
10.00	1:20:02	3:45	7:31	160 155-164	1202	170 166-172	38/32
10.50	1:23:29	3:27	6:53	158 154-163	1088	170 166-174	18/60
11.00	1:27:34	4:06 +19	8:11	163 154-171	1334	170 104-174	44/49
11.50	1:31:30	3:56	7:53	159 154-165	1252	170 166-172	31/29
12.00	1:35:20	3:50	7:39	160 154-167	1224	169 162-174	17/69
12.05	1:35:38	18	6:31	161 159-163	1050	172 170-174	2/10

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 776m, Range 119m, Flat prediction 1:28:03

Elevation Graph

Biggest Climbs (m)	Min/mi
64 6.2%	9:55
39 5.5%	8:12
28 4.3%	7:03
25 10.2%	7:35
24 11.9%	8:15
23 14.3%	6:50
See your biggest climbs

Cadence

170 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	169	12	1:30:41	7:40
Walk	3.6	103	0	3:28	4:05:53
Still	0.0	-	-	1	-
Pause	1.5	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	51.51%	More
800m	3:14	6:30	53.27%	More
1km	4:10	6:42	54.18%	More
Mile	6:50	6:50	57.06%	More
5k	21:56	7:03	60.38%	More
5 miles	36:29	7:18	58.96%	More
10k	47:35	7:40	56.48%	More
10 miles	1:17:59	7:48	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.94
5km	21:37	6:57	61.25
5M	35:48	7:10	60.08
10km	45:04	7:15	59.64
10M	1:14:37	7:28	59.51
Half	1:39:21	7:35	58.67
20M	2:35:35	7:47	59.37
Mara	3:27:09	7:54	59.45

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