Fri 20th Aug 2021 at 9:57am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
4:56:33
Miles
10.80
Min/mi
27:28
Stride(cm)
53
Cals
1416
Cadence
110
BPM
105
%MHR
59.8
B/mi
2892
Asc(m)
561
Hillscore
56
Surface
Road

Notes & Comments

Pateley Bidge to Brimham Rocks with Doofers

20:09 31:06 21:19 22:30 22:55 21:09 1:00:52 22:12 29:10 17:11 28:00

Pace

62%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:23	9:23	18:47	105 70-130	1972	118 96-212	59/9
1.00	20:08	10:45	21:30	100 83-127	2150	110 80-136	14/35
1.50	31:21	11:12	22:25	112 76-135	2511	98 80-156	66/1
2.00	51:13	19:53	39:45	111 74-138	4412	96 38-124	81/2
2.50	1:00:27	9:13	18:26	112 102-120	2065	108 94-116	28/15
3.00	1:12:33	12:06	24:12	97 74-119	2347	112 94-124	7/70
3.50	1:25:05	12:32	25:05	101 80-121	2533	112 82-152	7/84
4.00	1:35:03	9:58	19:56	104 87-129	2073	115 92-124	10/73
4.50	1:48:42	13:39	27:19	97 80-117	2649	111 92-124	24/13
5.00	1:57:58	9:15	18:31	114 102-127	2111	110 86-120	59/1
5.50	2:08:16	10:18	20:36	110 89-125	2265	102 90-114	69/0
6.00	2:19:07	10:51	21:43	110 89-126	2388	104 88-120	44/14
6.50	3:04:16	45:09	1:30:18	89 54-128	8036	109 84-240	14/7
7.00	3:19:58	15:42	31:24	102 83-116	3203	113 86-208	22/21
7.50	3:32:00	12:02	24:04	105 91-119	2527	114 88-126	5/63
8.00	3:42:10	10:10	20:21	116 87-134	2361	106 36-148	40/48
8.50	4:02:21	20:11	40:21	93 72-123	3753	117 86-132	23/15
9.00	4:11:21	9:00	18:00	110 86-136	1980	115 96-128	27/31
9.50	4:20:18	8:58	17:55	116 97-136	2079	109 88-126	41/36
10.00	4:28:32	8:14	16:27	118 107-135	1942	119 104-128	21/51
10.50	4:50:14	21:42	43:23	106 84-132	4599	131 82-212	10/51
10.80	4:56:33	6:19	21:16	108 90-130	2298	123 106-130	4/31

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 561m, Range 207m

Elevation Graph

Biggest Climbs (m)	Min/mi
178 5.1%	37:52
161 8.5%	29:14
58 7.2%	20:59
40 6.3%	18:03
30 10.2%	20:21
29 4.9%	17:04
See your biggest climbs

Cadence

110 (240 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:47	More
800m	8:07	16:20	More
1km	10:15	16:29	More
Mile	17:08	17:08	More
5k	1:04:55	20:54	More
5 miles	1:57:21	23:28	More
10k	2:22:29	22:56	More
10 miles	4:27:47	26:47	More

Predictions

Dist	Time	Per Mile

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