Fri 20th Aug 2021 at 9:07am by robbodj

Run > General

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Time
48:47
Miles
5.30
Min/mi
9:12
Pacing
39%
WAVA
47.44
Stride(cm)
96
Cals
604
Cadence
183
BPM
162
%MHR
94.7
B/mi
1490
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 159/176bpm [1259b/mi] 102cal
2) 1m - 8:06(8:06/m) 170/180bpm [1378b/mi] 111cal
3) 1m - 11:59(11:59/m) 148/172bpm [1774b/mi] 124cal
4) 1m - 10:47(10:47/m) 160/183bpm [1725b/mi] 126cal
5) 1m - 7:34(7:34/m) 180/193bpm [1362b/mi] 108cal
6) 0.3m - 2:25(8:06/m) 175/182bpm [1417b/mi] 33cal

7:55 8:06 11:59 10:47 7:34 2:25

Pace

25%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	134 95-153	1151	185 106-192	9/0
0.50	4:06	1:57	7:47	163 149-169	1270	189 182-192	15/1
0.75	6:02	1:57	7:47	169 158-174	1315	190 188-194	9/10
1.00	7:54	1:52	7:28	168 158-176	1255	191 188-192	5/9
1.25	9:46	1:52	7:26	173 170-180	1286	191 188-192	6/4
1.50	11:42	1:56	7:46	176 172-179	1367	190 174-194	6/8
1.75	13:41	1:59	7:54	171 167-177	1351	188 184-192	11/3
2.00	18:10	4:29 +2:09	17:55	161 144-172	2885	180 86-188	10/14
2.25	21:02	2:52	11:28	156 146-172	1790	178 128-190	7/12
2.50	24:49	3:47	15:09	136 118-155	2061	166 142-188	6/3
2.75	29:08	4:19 +1:44	17:15	148 126-158	2553	172 84-186	5/7
3.00	31:54	2:46	11:04	152 146-159	1681	169 98-178	10/5
3.25	35:01	3:07	12:27	158 148-171	1967	170 86-188	4/5
3.50	38:41	3:40	14:40	148 124-167	2170	182 88-188	7/6
3.75	40:39	1:59	7:54	171 157-177	1351	188 186-190	6/15
4.00	42:52	2:12 +11	8:50	175 170-183	1545	186 128-190	10/7
4.25	44:47	1:55	7:41	176 171-181	1352	189 188-190	7/3
4.50	46:38	1:52	7:27	179 172-184	1333	190 188-192	5/2
4.75	48:32	1:54	7:35	185 180-189	1404	189 184-192	7/7
5.00	50:26	1:53	7:33	179 171-192	1351	189 188-192	11/8
5.25	52:26	2:00	8:01	175 172-182	1402	186 178-190	9/14
5.30	52:51	25	8:37	174 170-177	1500	184 176-192	1/1

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 33m, Flat prediction 48:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	183	5.3	46:42	9:35
Walk	1.3	105	0	44	35:24
Still	2.7	-	-	1:32	-
Pause	6.8	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.14%	More
800m	3:41	7:24	47.74%	More
1km	4:36	7:25	49.88%	More
Mile	7:32	7:32	52.45%	More
5k	32:40	10:31	41.12%	More
5 miles	50:15	10:03	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.43
5km	27:42	8:55	48.49
5M	45:52	9:10	47.53
10km	57:45	9:18	47.10
10M	1:35:37	9:34	46.97
Half	2:07:18	9:43	46.30
20M	3:19:21	9:58	46.84
Mara	4:25:25	10:08	46.92

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