Fri 20th Aug 2021 at 7:22am by bodwen

Run > General

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Time
1:52:53
Miles
11.60
Min/mi
9:44
Pacing
76%
WAVA
45.95
Stride(cm)
97
Cals
1429
Cadence
171
BPM
143
%MHR
78.5
B/mi
1390
Asc(m)
886
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 145/185bpm [1245b/mi] 121cal 6.99/8.33mph
2) 1m - 11:29(11:29/m) 136/157bpm [1561b/mi] 138cal 5.23/8.5mph
3) 1m - 9:55(9:55/m) 142/155bpm [1407b/mi] 127cal 6.06/8.75mph
4) 1m - 9:17(9:17/m) 137/164bpm [1272b/mi] 116cal 6.46/8.5mph
5) 1m - 10:26(10:26/m) 141/151bpm [1470b/mi] 136cal 5.75/7.43mph
6) 1m - 10:59(10:59/m) 140/154bpm [1537b/mi] 131cal 5.47/9.02mph
7) 1m - 10:07(10:07/m) 143/156bpm [1447b/mi] 126cal 5.93/8.35mph
8) 1m - 8:43(8:43/m) 142/159bpm [1238b/mi] 95cal 6.88/8.56mph
9) 1m - 9:28(9:28/m) 143/154bpm [1355b/mi] 117cal 6.33/8.22mph
10) 1m - 9:04(9:04/m) 151/163bpm [1368b/mi] 125cal 6.62/8.91mph
11) 1m - 9:35(9:35/m) 148/162bpm [1418b/mi] 126cal 6.26/7.95mph
12) 0.6m - 5:16(8:45/m) 159/171bpm [1392b/mi] 71cal 6.85/7.91mph

8:35 11:29 9:55 9:17 10:26 10:59 10:07 8:43 9:28 9:04 9:35 5:16

Pace

32%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	148 74-185	1364	176 90-184	53/11
1.00	8:37	4:00	8:00	142 114-185	1136	178 164-196	36/79
1.50	15:07	6:30	13:00	134 119-148	1743	165 120-182	67/26
2.00	20:05	4:58	9:55	138 106-157	1369	170 120-182	46/71
2.50	25:01	4:57	9:53	146 134-155	1444	174 86-186	63/44
3.00	29:59	4:58	9:56	138 131-147	1372	173 166-182	58/54
3.50	35:09	5:10	10:19	134 106-149	1383	176 120-184	55/28
4.00	39:16	4:07	8:13	140 128-164	1151	175 90-186	44/64
4.50	44:25	5:10	10:20	135 99-151	1395	169 86-180	56/50
5.00	49:42	5:17	10:34	146 138-150	1542	166 86-174	67/29
5.50	55:13	5:30	11:01	135 118-153	1487	170 114-204	27/77
6.00	1:00:39	5:27	10:54	144 132-154	1568	165 120-198	72/30
6.50	1:05:33	4:53	9:47	140 124-150	1369	170 86-180	65/83
7.00	1:10:48	5:15	10:29	145 132-156	1521	169 162-180	66/67
7.50	1:15:18	4:31	9:01	147 134-159	1327	164 146-174	60/19
8.00	1:19:31	4:12	8:25	137 132-141	1152	172 156-176	15/87
8.50	1:24:11	4:40	9:21	144 132-153	1345	174 120-178	54/36
9.00	1:28:58	4:47	9:34	142 132-154	1357	173 158-184	42/60
9.50	1:33:53	4:56	9:51	150 141-157	1478	175 170-178	82/32
10.00	1:38:03	4:10	8:19	151 140-163	1257	172 84-190	26/89
10.50	1:42:16	4:13	8:26	151 147-162	1274	173 164-182	34/36
11.00	1:47:37	5:21	10:42	145 71-156	1552	167 84-180	44/17
11.50	1:52:04	4:27	8:54	158 145-171	1406	173 162-182	31/48
11.60	1:52:54	50	8:14	161 159-164	1326	173 172-176	7/11

Heart

143/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 886m, Range 108m, Flat prediction 1:47:57

Elevation Graph

Biggest Climbs (m)	Min/mi
50 9.1%	9:30
47 17.4%	16:55
40 12.4%	10:41
34 10.1%	12:22
29 13.8%	14:09
28 15.2%	11:42
See your biggest climbs

Cadence

171 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	172	11.5	1:47:47	9:25
Walk	2.3	109	0.1	2:35	17:32
Still	2.2	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.53%	More
800m	3:47	7:38	45.44%	More
1km	4:54	7:54	45.98%	More
Mile	8:14	8:14	47.34%	More
5k	27:37	8:53	47.93%	More
5 miles	45:43	9:09	47.05%	More
10k	59:23	9:33	45.26%	More
10 miles	1:36:25	9:38	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.95
5km	26:51	8:39	49.31
5M	45:06	9:01	47.69
10km	57:10	9:12	47.02
10M	1:36:01	9:36	46.24
Half	2:08:53	9:50	45.23
20M	3:24:24	10:13	45.19
Mara	4:34:22	10:28	44.89

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