Fri 20th Aug 2021 at 5:54am by ChristianPoulton

Bike > Commuting

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Time
37:04
Miles
7.93
Mph
12.8
FBI
58.23
Cals
298
BPM
122
%MHR
62.7
B/mi
568
Asc(m)
348
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:56(2:47/km) 117/164bpm [326b/km] 116cal 21.54/54.08kmph
2) 5km - 14:06(2:49/km) 120/150bpm [338b/km] 106cal 21.28/34.83kmph
3) 2.76km - 9:03(3:17/km) 126/150bpm [413b/km] 76cal 18.31/32.45kmph

13:56 14:06 9:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.91	88 68-106	443	17/0
0.50	2:10	55	16.51	109 107-111	396	2/10
0.75	3:22	1:11	12.60	108 101-117	514	7/5
1.00	4:18	57	15.86	113 106-116	427	0/20
1.25	4:57	39	23.15	116 110-126	301	2/16
1.50	5:39	42	21.60	130 127-134	361	10/8
1.75	6:36	57	15.85	123 116-132	466	10/8
2.00	8:39	2:04	7.29	105 100-116	865	16/17
2.25	9:36	57	15.76	103 95-115	392	5/10
2.50	10:38	1:02	14.49	112 104-127	464	10/5
2.75	11:22	44	20.69	139 130-149	403	7/4
3.00	12:09	47	18.95	159 148-163	503	1/14
3.25	14:22	2:13	6.76	144 131-164	1277	13/3
3.50	15:16	54	16.76	127 123-135	455	2/10
3.75	16:04	48	18.68	136 131-141	437	6/4
4.00	17:01	57	15.78	140 122-149	532	12/9
4.25	17:56	55	16.47	119 117-121	433	4/6
4.50	19:09	1:14	12.24	120 105-131	588	10/6
4.75	20:31	1:22	11.02	118 105-127	642	26/10
5.00	21:22	51	17.62	126 114-130	429	6/36
5.25	22:55	1:33	9.67	105 94-113	652	10/3
5.50	25:06	2:11	6.87	107 96-115	934	26/15
5.75	25:58	52	17.28	119 112-124	413	30/0
6.00	27:19	1:20	11.19	122 114-132	654	2/23
6.25	28:10	51	17.63	123 120-125	419	30/9
6.50	29:19	1:09	12.97	118 105-127	546	5/22
6.75	30:59	1:40	9.03	117 97-134	778	31/0
7.00	32:09	1:10	12.86	136 127-140	635	17/24
7.25	33:32	1:23	10.88	135 125-142	744	4/28
7.50	34:56	1:24	10.68	120 112-133	674	17/7
7.75	36:05	1:09	13.05	128 115-134	588	7/19
7.93	37:04	59	10.85	140 131-150	774	12/8

Heart

122/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
55 10.4%	13.5
31 6.9%	16.0
29 3.8%	13.8
18 4.4%	12.1
13 11.0%	10.5
13 2.9%	16.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:14	2:28	More
1km	1:41	2:43	More
Mile	3:14	3:14	More
5k	13:02	4:12	More
5 miles	21:04	4:13	More
10k	27:41	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	47:24	4:44
20km	59:41	4:48
15 miles	1:12:51	4:51
20 miles	1:38:49	4:56
40km	2:04:25	5:00
25 miles	2:05:11	5:00
42km	2:11:01	5:01
50 miles	4:21:01	5:13
56 miles	4:54:20	5:15
100 miles	9:04:12	5:27
112 miles	10:13:39	5:29

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