Run > General

19th Aug 2021 at 5:40pm by faganj

  • 1:45:59
    Time
  • 8.28
    Miles
  • 12:48
    Min/mi
  • 36.53
    WAVA
  • 1158
    Cals
  • 151
    Cadence
  • 158
    bpm
  • Road
    Surface

 

Notes & Comments

10:21 8:42 9:09 7:35 8:19 7:14 9:04 1:21 5:54 7:22 8:11 7:31 5:56 6:52 2:29

Pace

93% 5% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:26 5:26 +1:02 0.25 21:43 157 120-166 3409 132 74-174 28/0
2 9:58 4:33 0.50 18:10 167 162-170 3034 130 86-172 30/0
3 15:39 5:40 +2:52 0.75 22:42 157 116-171 3564 158 60-178 29/0
4 23:38 7:59 +3:36 1.00 31:57 166 120-174 5303 140 80-202 21/0
5 26:42 3:04 1.25 12:15 163 139-170 1998 158 122-166 15/4
6 31:03 4:22 1.50 17:26 172 168-176 3000 129 78-188 19/0
7 36:45 5:42 +2:17 1.75 22:47 173 138-177 3940 156 94-174 17/1
8 39:52 3:07 2.00 12:27 156 143-168 1941 158 80-184 29/0
9 42:32 2:41 2.25 10:42 172 168-173 1840 164 150-180 26/0
10 45:45 3:13 2.50 12:52 170 167-172 2187 153 90-190 11/13
11 48:42 2:57 2.75 11:48 168 159-173 1981 161 154-172 10/12
12 53:21 4:39 +39 3.00 18:37 163 148-167 3035 126 76-166 12/4
13 56:08 2:46 3.25 11:06 162 157-167 1797 162 156-168 12/10
14 58:56 2:48 3.50 11:13 156 151-158 1751 161 136-174 17/3
15 1:02:00 3:04 3.75 12:17 160 151-164 1966 159 114-168 1/23
16 1:08:13 6:13 +2:38 4.00 24:51 145 120-161 3604 158 96-192 7/21
17 1:11:37 3:23 4.25 13:34 153 142-161 2075 165 138-192 1/26
18 1:15:34 3:57 4.50 15:50 147 135-164 2326 157 92-198 7/19
19 1:18:32 2:58 4.75 11:53 162 151-167 1926 160 156-166 0/31
20 1:21:05 2:33 5.00 10:10 155 151-160 1576 166 156-172 5/17
21 1:23:54 2:49 5.25 11:15 158 147-167 1778 162 150-168 14/10
22 1:31:08 7:14 +4:27 5.50 28:57 144 118-154 4169 166 90-202 7/23
23 1:34:22 3:14 +9 5.75 12:57 151 122-163 1956 149 78-168 0/34
24 1:37:02 2:40 6.00 10:39 155 149-161 1652 159 102-168 11/14
25 1:53:07 16:05 +11:52 6.25 1:04:20 153 121-165 9844 131 78-166 3/23
26 1:56:16 3:09 6.50 12:36 163 160-164 2053 160 154-164 20/11
27 1:59:30 3:14 6.75 12:58 157 150-163 2035 153 90-170 23/1
28 2:01:56 2:26 7.00 9:44 156 152-160 1518 166 160-170 12/5
29 2:08:04 6:08 +3:49 7.25 24:31 139 109-160 3408 164 94-174 4/29
30 2:10:40 2:36 7.50 10:24 142 135-152 1478 162 82-170 0/35
31 2:14:46 4:05 +1:21 7.75 16:22 152 126-165 2487 157 98-184 7/35
32 2:17:24 2:39 8.00 10:35 171 165-174 1810 160 98-170 8/15
33 2:20:14 2:50 8.25 11:19 173 170-175 1957 155 98-166 8/5
34 2:20:42 28 8.28 14:19 171 171-172 2447 181 158-224 1/1

Heart

28% 25% 34%
158bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 359m, Desc 381m, Range 250m
Elevation Graph
Grade Bands

Cadence

151 (224 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:18 9:17 34.59% 25.7 More
800m 4:57 9:58 37.44% 25.2 More
1km 6:26 10:21 36.05% 24.7 More
Mile 11:07 11:07 36.67% 24.0 More
5k 42:24 13:39 33.52% 20.1 More
5 miles 1:13:16 14:39 31.57% 19.1 More
10k 1:39:49 16:04 28.88% 17.2 More

Predictions

Best WAVA 37.90%
Dist Time Per Mile WAVA
1M 11:17 11:17 36.14
5km 37:30 12:04 37.90
5M 1:02:06 12:25 37.24
10km 1:18:11 12:35 36.87
10M 2:09:27 12:57 36.47
Half 2:52:22 13:09 35.95
20M 4:29:55 13:30 36.21
Mara 5:59:21 13:43 36.59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.38
16.6%
14:47
NW
0.96
11.5%
11:51
N
0.61
7.4%
18:35
NE
1.08
13%
26:52
W
1.32
16%
18:21
E
0.73
8.8%
17:54
SW
1.16
14%
12:53
S
1.04
12.6%
15:39
SE
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