Thu 19th Aug 2021 at 9:04am by Cammy

Run > General

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Time
55:10
Miles
7.00
Min/mi
7:53
Pacing
78%
WAVA
59.62
Stride(cm)
112
Cals
712
Cadence
182
BPM
137
%MHR
80
B/mi
1078
Asc(m)
194
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 122/132bpm [988b/mi] 91cal 7.41/8.2mph
2) 1m - 7:58(7:58/m) 136/143bpm [1083b/mi] 107cal 7.53/7.91mph
3) 1m - 7:48(7:48/m) 136/143bpm [1060b/mi] 101cal 7.7/7.99mph
4) 1m - 8:03(8:03/m) 137/144bpm [1102b/mi] 102cal 7.46/7.95mph
5) 1m - 7:52(7:52/m) 139/147bpm [1094b/mi] 100cal 7.62/7.93mph
6) 1m - 7:47(7:47/m) 144/149bpm [1122b/mi] 106cal 7.7/7.81mph
7) 1m - 7:35(7:35/m) 148/160bpm [1123b/mi] 105cal 7.91/8.45mph
8) 0m - 2(7:02/m) 149/149bpm [1048b/mi] 8.53/5.22mph

8:06 7:58 7:48 8:03 7:52 7:47 7:35 2

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	113 80-122	953	179 172-184	12/5
0.50	4:10	2:03	8:13	120 117-125	985	180 176-182	5/14
0.75	6:08	1:58	7:54	124 120-126	979	182 180-186	5/5
1.00	8:05	1:57	7:49	128 124-132	1001	184 176-190	4/13
1.25	10:05	2:00	7:58	133 131-135	1060	181 180-186	8/5
1.50	12:04	1:59	7:57	135 133-137	1073	181 180-182	14/9
1.75	14:04	2:00	8:00	138 134-141	1104	180 178-186	8/14
2.00	16:03	1:59	7:57	139 133-143	1104	181 178-182	11/7
2.25	17:59	1:56	7:44	133 127-138	1029	181 180-184	9/9
2.50	19:57	1:57	7:49	135 132-138	1055	181 178-186	4/2
2.75	21:53	1:57	7:46	138 136-141	1072	181 178-184	5/5
3.00	23:51	1:58	7:51	137 133-139	1075	180 178-182	6/6
3.25	25:50	1:59	7:56	139 136-141	1104	180 178-186	6/8
3.50	28:29	2:39 +36	10:35	132 119-141	1398	181 178-188	3/11
3.75	30:30	2:01	8:04	136 128-139	1098	182 178-186	8/5
4.00	32:30	2:00	8:00	141 139-144	1128	180 176-184	6/7
4.25	34:28	1:58	7:52	138 132-143	1086	180 178-182	10/8
4.50	36:26	1:57	7:50	144 141-146	1128	182 180-186	5/12
4.75	38:23	1:58	7:52	143 140-144	1124	181 180-182	12/10
5.00	41:09	2:45 +47	11:02	132 115-144	1456	183 168-188	4/16
5.25	43:07	1:58	7:52	146 141-149	1149	182 178-184	14/2
5.50	45:03	1:56	7:45	139 132-147	1077	182 180-186	2/17
5.75	47:00	1:57	7:48	145 142-148	1131	183 180-186	11/5
6.00	48:56	1:56	7:45	144 142-146	1115	183 180-186	6/6
6.25	51:31	2:35 +42	10:19	137 121-151	1413	186 184-190	9/1
6.50	53:25	1:54	7:37	156 151-160	1189	186 184-188	16/1
6.75	55:14	1:49	7:14	154 151-156	1114	185 182-188	13/5
7.00	57:26	2:12 +12	8:50	147 140-153	1298	185 176-190	12/20
7.00	57:29	3	9:58	149 149-149	1484	176 176-176	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 41m, Flat prediction 54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	8:52
14 9.7%	7:44
13 5.3%	7:15
See your biggest climbs

Cadence

182 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	181	7	55:06	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	3.8	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.14%	More
800m	3:38	7:19	51.92%	More
1km	4:35	7:23	53.68%	More
Mile	7:46	7:46	53.99%	More
5k	24:36	7:55	58.00%	More
5 miles	40:50	8:10	56.84%	More
10k	50:44	8:10	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:19	7:30	61.19
5M	38:37	7:43	60.11
10km	48:37	7:49	59.60
10M	1:20:31	8:03	59.46
Half	1:47:12	8:11	58.61
20M	2:47:52	8:24	59.31
Mara	3:43:30	8:32	59.40

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