Wed 18th Aug 2021 at 5:56pm by Highland JB

Swim > General

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Time
24:26
Miles
0.08
per 100m
20:22
Cals
22
Cadence
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 24:26(5:25:12/m) 22cal 18/40rpm 0.18/5.25mph

24:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	22:17	22:17	5:58:43	58 34-68
0.08	24:29	2:12 +2	2:48:35	-

Cadence

58 (68 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	1:21:15	5:26:54
750m	2:38:12	5:39:28
1km	3:34:37	5:45:24
1500m	5:29:51	5:53:54
1 mile	5:55:24	5:55:24
1.9km	7:03:47	5:58:57
3km	11:27:43	6:08:55
3.8km	14:43:33	6:14:12
5km	19:41:52	6:20:24
10km	41:04:06	6:36:34

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