Wed 18th Aug 2021 at 2:44pm by EatSleepRunRePete

Walk > General

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Time
41:24
Miles
2.13
Min/mi
19:26
Stride(cm)
76
Cals
269
Cadence
109
BPM
117
%MHR
65.1
B/mi
2279
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:24(11:24/km) 115/134bpm [1312b/km] 77cal 53/57rpm
2) 1km - 11:57(11:57/km) 119/134bpm [1423b/km] 76cal 50/57rpm
3) 1km - 11:17(11:17/km) 115/134bpm [1298b/km] 63cal 55/114rpm
4) 0.42km - 6:45(15:58/km) 128/141bpm [2043b/km] 53cal 38/59rpm

11:24 11:57 11:17 6:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	107 104-115	2041	109 106-114	0/4
0.13	2:28	1:16	20:24	97 81-105	1979	110 106-114	1/3
0.19	3:28	1:00	15:57	101 86-119	1612	108 104-110	1/2
0.25	4:37	1:09	18:18	127 121-134	2324	106 102-108	5/2
0.31	5:46	1:10	18:37	123 119-128	2290	108 106-110	3/2
0.38	6:53	1:06	17:44	114 110-121	2021	110 108-112	3/4
0.44	7:59	1:06	17:33	119 111-125	2089	109 106-114	5/1
0.50	9:08	1:09	18:29	125 119-131	2311	108 106-112	2/3
0.56	10:17	1:09	18:27	118 114-127	2177	109 106-110	0/6
0.63	11:29	1:12	19:04	116 111-121	2212	108 106-110	0/6
0.69	12:38	1:09	18:24	116 111-118	2135	108 106-110	0/4
0.75	13:51	1:13	19:34	112 105-117	2192	109 106-114	0/3
0.81	15:04	1:13	19:32	112 109-117	2188	106 104-108	1/1
0.88	16:20	1:16	20:10	113 107-118	2279	105 102-106	2/0
0.94	17:46	1:26	22:59	122 116-126	2804	101 96-106	3/0
1.00	18:58	1:12	19:15	125 119-132	2405	108 106-110	4/1
1.06	20:07	1:08	18:11	130 126-134	2364	109 108-110	2/1
1.13	21:12	1:06	17:35	117 109-127	2057	110 108-114	2/3
1.19	22:19	1:07	17:47	118 110-123	2099	109 104-112	3/2
1.25	23:28	1:09	18:29	123 118-132	2274	109 106-114	5/1
1.31	24:42	1:13	19:34	125 116-134	2445	110 106-114	1/3
1.38	25:53	1:11	18:53	117 114-121	2210	118 108-228	3/3
1.44	27:01	1:09	18:16	121 115-126	2211	111 106-114	1/2
1.50	28:10	1:09	18:18	112 105-120	2050	111 106-116	1/2
1.56	29:16	1:06	17:35	113 104-118	1987	111 110-112	1/1
1.63	30:23	1:07	17:52	110 106-114	1965	110 108-112	3/0
1.69	31:30	1:07	17:52	115 111-119	2055	110 108-114	2/2
1.75	32:37	1:08	18:03	121 112-124	2183	109 106-112	1/1
1.81	33:42	1:05	17:15	97 91-107	1674	111 104-114	2/3
1.88	34:50	1:08	18:01	113 100-119	2035	110 108-114	2/2
1.94	35:59	1:10	18:32	121 116-126	2243	110 108-112	4/2
2.00	37:06	1:07	17:47	123 115-129	2186	110 108-110	6/1
2.06	38:12	1:06	17:32	133 125-141	2332	110 110-112	8/3
2.13	39:31	1:19	21:03	132 127-136	2779	109 102-118	3/0
2.13	41:24	1:53	18:28:12	130 124-136	144066	110 110-110	0/0

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	17:52
10 2.8%	20:01
See your biggest climbs

Cadence

109 (228 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:50	17:47	More
1km	11:02	17:46	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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