Tue 17th Aug 2021 at 5:27pm by ATOM.

Run > General

  • Time
    28:51
  • Miles
    3.20
  • Min/mi
    9:01
  • Pacing
    84%
  • WAVA
    54.04
  • Stride(cm)
    114
  • Cals
    419
  • Cadence
    156
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1240
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 128/141bpm [1102b/mi] 114cal 6.97/8.1mph
2) 1m - 8:23(8:23/m) 138/144bpm [1158b/mi] 122cal 7.15/7.99mph
3) 1m - 9:50(9:50/m) 146/157bpm [1437b/mi] 153cal 6.1/8.56mph
4) 0.2m - 2:00(9:46/m) 145/147bpm [1417b/mi] 30cal 6.14/6.85mph
8:37 8:23 9:50 2:00

Pace

7% 2% 4% 14% 52% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 98 78-120 954 166 156-200 2/2
0.25 2:19 1:06 8:49 128 120-132 1129 157 154-160 3/1
0.38 3:32 1:13 9:45 130 127-132 1268 157 154-160 1/5
0.50 4:32 59 7:56 133 131-134 1055 159 154-162 4/5
0.63 5:34 1:02 8:17 133 132-135 1102 157 154-160 2/3
0.75 6:36 1:02 8:16 135 133-137 1116 158 154-162 4/2
0.88 7:40 1:04 8:29 140 138-141 1188 157 154-162 3/3
1.00 8:37 57 7:35 134 130-140 1017 159 156-162 0/13
1.13 9:34 57 7:39 126 124-129 964 158 156-162 0/10
1.25 10:40 1:06 8:51 133 125-143 1177 158 152-164 2/4
1.38 11:40 1:00 7:58 141 139-143 1123 158 154-160 5/5
1.50 12:45 1:05 8:37 138 138-139 1189 158 156-160 1/6
1.63 13:47 1:03 8:20 140 139-142 1168 158 154-160 2/1
1.75 14:52 1:04 8:36 143 142-144 1229 158 156-164 1/2
1.88 15:55 1:04 8:28 142 141-143 1203 157 156-160 2/2
2.00 17:00 1:05 8:38 142 142-143 1226 158 156-160 2/2
2.13 18:05 1:05 8:42 143 142-143 1244 156 154-158 2/2
2.25 19:11 1:05 8:43 143 142-144 1247 156 154-158 8/1
2.38 20:47 1:36 12:49 149 143-155 1910 148 144-156 9/0
2.50 22:13 1:26 11:26 154 149-156 1761 147 140-154 11/0
2.63 23:22 1:10 9:17 146 144-148 1356 153 150-156 2/6
2.75 24:48 1:25 11:23 143 142-144 1628 154 150-156 6/2
2.88 25:45 57 7:39 141 141-142 1079 156 154-158 1/2
3.00 26:51 1:06 8:44 144 142-146 1258 156 154-160 2/2
3.13 27:59 1:09 9:11 145 144-146 1332 157 154-160 3/2
3.20 28:51 52 10:47 146 145-147 1575 156 152-160 2/1

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 63m, Range 36m, Flat prediction 27:58
Elevation Graph
Biggest Climbs (m) Min/mi
30 7.3% 12:12
See your biggest climbs

Cadence

156 (200 max) Stride Length: 114cm Run: 89.5% Walk: 10.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.02% More
800m 3:57 7:57 50.71% More
1km 4:56 7:56 52.93% More
Mile 8:05 8:05 54.79% More
5k 27:41 8:55 54.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 52.76
5km 27:58 9:00 53.95
5M 46:18 9:16 53.14
10km 58:18 9:23 52.74
10M 1:36:32 9:39 52.69
Half 2:08:32 9:49 51.98
20M 3:21:16 10:04 52.60
Mara 4:27:58 10:14 52.68
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