Tue 17th Aug 2021 at 5:27pm by ATOM.
Run > General
-
Time
28:51
-
Miles
3.20
-
Min/mi
9:01
-
Pacing
84%
-
WAVA
54.04
-
Stride(cm)
114
-
Cals
419
-
Cadence
156
-
BPM
138
-
%MHR
80.4
-
B/mi
1240
-
Asc(m)
63
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 128/141bpm [1102b/mi] 114cal 6.97/8.1mph
2) 1m - 8:23(8:23/m) 138/144bpm [1158b/mi] 122cal 7.15/7.99mph
3) 1m - 9:50(9:50/m) 146/157bpm [1437b/mi] 153cal 6.1/8.56mph
4) 0.2m - 2:00(9:46/m) 145/147bpm [1417b/mi] 30cal 6.14/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
98 78-120 |
954 |
166 156-200 |
2/2 |
0.25 |
2:19 |
1:06 |
8:49 |
128 120-132 |
1129 |
157 154-160 |
3/1 |
0.38 |
3:32 |
1:13 |
9:45 |
130 127-132 |
1268 |
157 154-160 |
1/5 |
0.50 |
4:32 |
59 |
7:56 |
133 131-134 |
1055 |
159 154-162 |
4/5 |
0.63 |
5:34 |
1:02 |
8:17 |
133 132-135 |
1102 |
157 154-160 |
2/3 |
0.75 |
6:36 |
1:02 |
8:16 |
135 133-137 |
1116 |
158 154-162 |
4/2 |
0.88 |
7:40 |
1:04 |
8:29 |
140 138-141 |
1188 |
157 154-162 |
3/3 |
1.00 |
8:37 |
57 |
7:35 |
134 130-140 |
1017 |
159 156-162 |
0/13 |
1.13 |
9:34 |
57 |
7:39 |
126 124-129 |
964 |
158 156-162 |
0/10 |
1.25 |
10:40 |
1:06 |
8:51 |
133 125-143 |
1177 |
158 152-164 |
2/4 |
1.38 |
11:40 |
1:00 |
7:58 |
141 139-143 |
1123 |
158 154-160 |
5/5 |
1.50 |
12:45 |
1:05 |
8:37 |
138 138-139 |
1189 |
158 156-160 |
1/6 |
1.63 |
13:47 |
1:03 |
8:20 |
140 139-142 |
1168 |
158 154-160 |
2/1 |
1.75 |
14:52 |
1:04 |
8:36 |
143 142-144 |
1229 |
158 156-164 |
1/2 |
1.88 |
15:55 |
1:04 |
8:28 |
142 141-143 |
1203 |
157 156-160 |
2/2 |
2.00 |
17:00 |
1:05 |
8:38 |
142 142-143 |
1226 |
158 156-160 |
2/2 |
2.13 |
18:05 |
1:05 |
8:42 |
143 142-143 |
1244 |
156 154-158 |
2/2 |
2.25 |
19:11 |
1:05 |
8:43 |
143 142-144 |
1247 |
156 154-158 |
8/1 |
2.38 |
20:47 |
1:36 |
12:49 |
149 143-155 |
1910 |
148 144-156 |
9/0 |
2.50 |
22:13 |
1:26 |
11:26 |
154 149-156 |
1761 |
147 140-154 |
11/0 |
2.63 |
23:22 |
1:10 |
9:17 |
146 144-148 |
1356 |
153 150-156 |
2/6 |
2.75 |
24:48 |
1:25 |
11:23 |
143 142-144 |
1628 |
154 150-156 |
6/2 |
2.88 |
25:45 |
57 |
7:39 |
141 141-142 |
1079 |
156 154-158 |
1/2 |
3.00 |
26:51 |
1:06 |
8:44 |
144 142-146 |
1258 |
156 154-160 |
2/2 |
3.13 |
27:59 |
1:09 |
9:11 |
145 144-146 |
1332 |
157 154-160 |
3/2 |
3.20 |
28:51 |
52 |
10:47 |
146 145-147 |
1575 |
156 152-160 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
45.02% |
More |
800m |
3:57 |
7:57 |
50.71% |
More |
1km |
4:56 |
7:56 |
52.93% |
More |
Mile |
8:05 |
8:05 |
54.79% |
More |
5k |
27:41 |
8:55 |
54.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
52.76 |
5km |
27:58 |
9:00 |
53.95 |
5M |
46:18 |
9:16 |
53.14 |
10km |
58:18 |
9:23 |
52.74 |
10M |
1:36:32 |
9:39 |
52.69 |
Half |
2:08:32 |
9:49 |
51.98 |
20M |
3:21:16 |
10:04 |
52.60 |
Mara |
4:27:58 |
10:14 |
52.68 |
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