-
Time
1:15:27
-
Miles
12.43
-
Min/mi
6:04
-
WAVA
78.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
started not to fast,big hill ok before 1k,pushed on from there.very undulating course,& quite windy on way back 1/2 way.really knackered up hills last 1k to finnish.Pleased with time,excellent organised.
5ksplits 18;15 / 18;44 / 19;04 / 19;23 total=1;15;27
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:13 |
5:13 |
79.79 |
| 5km |
17:21 |
5:35 |
81.60 |
| 5M |
28:44 |
5:45 |
80.14 |
| 10km |
36:11 |
5:49 |
79.43 |
| 10M |
59:55 |
6:00 |
79.23 |
| Half |
1:19:46 |
6:05 |
78.11 |
| 20M |
2:04:55 |
6:15 |
79.03 |
| Mara |
2:46:19 |
6:21 |
79.15 |
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Amazing
windy
cold