Mon 16th Aug 2021 at 2:31pm by mehike

Run > General

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Time
14:29
Miles
1.46
Min/mi
9:55
Pacing
80%
WAVA
45.18
Stride(cm)
103
Cals
167
Watts
256
Cadence
158
BPM
122
%MHR
70.2
B/mi
1211
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:37/km) 129/144bpm [853b/km] 79/81rpm 260/423W 9.07/13.6kmph
2) 1km - 5:59(6:00/km) 116/124bpm [696b/km] 79/81rpm 245/288W 10/11.62kmph

6:36 5:59

Pin Map

0mi in 0

Pace

35%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	100 80-123	1891	158 156-160	159 32-232	0/0
0.13	1:51	40	10:45	133 124-140	1430	158 156-158	216 162-278	0/1
0.19	2:29	38	10:02	134 129-139	1344	157 156-158	266 216-292	1/0
0.25	3:05	36	9:33	132 129-134	1260	157 156-162	288 182-328	2/0
0.31	3:45	40	10:40	137 130-142	1461	158 156-160	302 190-422	3/0
0.38	4:21	36	9:35	143 141-144	1370	157 156-160	320 262-394	2/0
0.44	4:58	37	9:56	132 124-142	1312	159 158-162	304 290-322	2/0
0.50	5:36	38	10:12	130 127-140	1325	158 156-162	294 238-328	3/0
0.56	6:19	43	11:31	132 125-141	1521	158 156-160	250 118-300	3/0
0.63	6:56	37	9:51	124 120-129	1221	158 156-160	240 214-262	1/0
0.69	7:36	40	10:41	120 118-124	1281	158 156-160	250 218-276	1/0
0.75	8:13	37	9:53	117 115-120	1156	160 160-162	228 176-256	0/1
0.81	8:55	41	11:00	114 113-116	1254	159 158-160	239 214-258	0/4
0.88	9:28	33	8:54	113 110-117	1005	160 158-162	228 214-244	0/3
0.94	10:07	39	10:20	113 111-115	1167	159 158-162	224 210-244	0/3
1.00	10:41	35	9:16	118 115-120	1093	159 158-160	238 206-256	0/2
1.06	11:21	40	10:32	115 114-116	1212	158 156-160	251 224-274	0/2
1.13	11:52	31	8:13	114 112-115	937	158 156-160	244 226-264	0/2
1.19	12:25	33	8:56	117 115-122	1045	159 158-160	273 264-282	0/2
1.25	12:59	34	9:03	118 114-121	1068	159 156-162	273 258-288	0/1
1.31	13:37	38	10:13	121 117-124	1237	157 156-158	251 216-268	0/0
1.38	14:09	31	8:18	117 117-118	970	158 156-166	275 252-312	0/1
1.44	14:43	35	9:16	117 110-119	1084	159 158-160	300 274-318	0/0
1.44	14:46	3	10:55	110 109-111	1201	159 158-160	295 290-300	0/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 14:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	10:18
See your biggest climbs

Power

256W (422 max)

Power Graph

Power Bands

Cadence

158 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	158	1.4	14:17	9:54
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.69%	More
800m	4:34	9:12	42.38%	More
1km	5:46	9:17	43.76%	More
Mile	9:45	9:45	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.26
5km	32:15	10:23	45.30
5M	53:24	10:41	44.55
10km	1:07:14	10:49	44.19
10M	1:51:20	11:08	44.11
Half	2:28:14	11:19	43.50
20M	3:52:08	11:36	44.02
Mara	5:09:04	11:48	44.08

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