Mon 16th Aug 2021 at 10:00am by ajmr1973
Bike > General
- breezy
- warm
-
Miles
8.00
-
Cals
230
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
10 miles |
|
0 |
20km |
|
0 |
15 miles |
|
0 |
20 miles |
|
0 |
40km |
|
0 |
25 miles |
|
0 |
42km |
|
0 |
50 miles |
|
0 |
56 miles |
|
0 |
100 miles |
|
0 |
112 miles |
|
0 |
Three Things You Saw Today
1 Lovely husband
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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