Mon 16th Aug 2021 at 8:31am by monki

Run > General

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Time
6:34
Miles
0.68
Min/mi
9:39
WAVA
42.12
Stride(cm)
102
Cals
105
Cadence
163
BPM
131
%MHR
76.5
B/mi
1263
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:34(9:39/m) 132/145bpm [1275b/mi] 105cal 6.21/7.33mph

6:34

Pace

18%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	104 86-121	1216	157 114-164	0/3
0.13	1:18	34	9:02	126 122-129	1137	163 162-164	1/0
0.19	1:51	33	8:52	131 129-133	1161	164 164-166	4/0
0.25	2:27	36	9:38	135 133-138	1301	166 164-168	4/0
0.31	2:59	32	8:32	138 137-139	1179	165 164-166	5/0
0.38	3:30	31	8:22	137 134-139	1147	166 164-170	1/0
0.44	4:02	31	8:16	135 135-136	1116	166 164-166	0/4
0.50	4:35	34	9:00	138 136-141	1242	166 166-168	0/3
0.56	5:13	38	10:08	143 140-144	1449	165 162-168	3/0
0.63	5:50	37	9:53	143 142-143	1413	163 162-164	0/7
0.68	6:34	44	13:33	139 135-143	1884	153 120-164	3/2

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 6:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	9:01
See your biggest climbs

Cadence

163 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	164	0.7	6:13	9:25
Walk	4.2	117	0	16	15:35
Still	1.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.56%	More
800m	4:27	8:56	43.24%	More
1km	5:39	9:05	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.24
5km	32:29	10:27	44.62
5M	53:36	10:43	44.02
10km	1:07:22	10:50	43.73
10M	1:51:10	11:07	43.80
Half	2:27:42	11:16	43.28
20M	3:50:32	11:32	43.94
Mara	5:06:18	11:41	44.10

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