Mon 16th Aug 2021 at 8:09am by monki

Run > General

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Time
18:35
Miles
2.00
Min/mi
9:18
Pacing
91%
WAVA
49.06
Stride(cm)
104
Cals
290
Cadence
166
BPM
134
%MHR
78.2
B/mi
1243
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 126/169bpm [1237b/mi] 143cal 6.11/6.99mph
2) 1m - 8:45(8:45/m) 138/148bpm [1207b/mi] 147cal 6.86/7.14mph
3) 0m - 2(13:36/m) 143/143bpm [1946b/mi] 4.41/5.38mph

9:49 8:45 2

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	102 81-115	1192	166 164-168	0/0
0.13	1:20	36	9:37	119 116-123	1145	166 164-166	0/0
0.19	1:57	37	9:46	123 120-126	1201	165 164-168	0/0
0.25	2:35	38	10:13	125 124-126	1278	164 164-166	0/0
0.31	3:13	38	10:07	124 122-125	1254	166 164-168	0/0
0.38	3:51	38	10:11	125 124-125	1273	166 164-168	0/0
0.44	4:27	36	9:31	127 125-129	1208	167 164-172	0/0
0.50	5:06	40	10:33	130 129-132	1372	164 164-166	3/5
0.56	5:45	38	10:16	129 128-130	1323	164 164-164	0/3
0.63	6:22	38	10:02	129 128-131	1294	164 162-166	0/1
0.69	6:58	35	9:28	131 129-132	1239	166 164-168	0/2
0.75	7:31	33	8:55	128 127-130	1142	166 164-168	0/4
0.81	8:07	36	9:35	128 127-129	1226	166 164-168	0/2
0.88	8:42	35	9:12	144 122-169	1325	164 162-166	0/2
0.94	9:15	34	9:01	131 128-134	1181	165 164-166	0/1
1.00	9:50	35	9:19	130 128-131	1212	165 164-166	1/1
1.06	10:24	34	9:02	132 130-134	1193	166 164-168	0/0
1.13	10:58	33	8:56	131 129-134	1170	165 164-168	14/0
1.19	11:31	33	8:44	133 131-135	1162	165 162-166	14/0
1.25	12:04	33	8:49	133 132-135	1173	166 166-168	6/1
1.31	12:37	33	8:52	135 133-135	1197	167 164-168	4/2
1.38	13:09	33	8:41	134 133-135	1164	165 164-166	4/5
1.44	13:44	34	9:10	135 134-137	1238	166 164-168	0/8
1.50	14:16	32	8:36	135 135-137	1161	164 164-164	6/2
1.56	14:49	33	8:54	139 136-146	1237	165 164-166	3/4
1.63	15:20	30	8:05	138 137-140	1116	167 166-168	3/0
1.69	15:53	34	8:56	141 140-142	1260	168 166-170	7/3
1.75	16:23	30	7:54	146 143-147	1154	170 168-172	1/16
1.81	16:51	28	7:27	146 145-148	1088	168 166-172	23/7
1.88	17:26	35	9:14	145 143-147	1338	167 166-168	7/5
1.94	17:58	32	8:38	145 144-145	1252	167 166-168	0/18
2.00	18:35	37	9:50	144 143-145	1416	166 162-170	1/4
2.00	18:37	2	18:07	143 142-143	2591	163 162-164	0/0

Heart

134/169max

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BPM
WHR
MHR
Bands
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Elevation

Asc 97m, Range 53m, Flat prediction 18:40

Elevation Graph

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Biggest Climbs (m)	Min/mi
29 26.4%	9:03
12 9.2%	8:36
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Cadence

166 (172 max) Stride Length: 104cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.16%	More
800m	4:10	8:22	46.19%	More
1km	5:16	8:29	47.49%	More
Mile	8:39	8:39	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.50
5km	29:32	9:30	49.08
5M	48:44	9:45	48.41
10km	1:01:16	9:52	48.09
10M	1:41:05	10:07	48.17
Half	2:14:18	10:15	47.60
20M	3:29:38	10:29	48.32
Mara	4:38:32	10:38	48.49

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