Amazing
cold
-
Time
1:59:02
-
Miles
13.12
-
Min/mi
9:04
-
WAVA
56.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.12m
Time taken: 01:59:16
Average/Max Speed : 6.60mph / 9.47mph
Average/Min Pace : 00:09:05 / 00:06:20
Average/Max heart rate: 150/159
Calories used: 1694
======
Splits
======
10:01:27 13.10m 01:59:02 6.60mph 9.47mph 150bpm 157bpm
12:01:31 0.01m 00:00:13 3.27mph 7.74mph 159bpm 159bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
56.46 |
| 5km |
25:51 |
8:19 |
59.27 |
| 5M |
42:49 |
8:34 |
58.37 |
| 10km |
53:54 |
8:40 |
58.04 |
| 10M |
1:29:16 |
8:56 |
57.59 |
| Half |
1:58:50 |
9:04 |
56.42 |
| 20M |
3:06:06 |
9:18 |
56.52 |
| Mara |
4:07:47 |
9:27 |
56.11 |
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