Sun 15th Aug 2021 at 9:23am by Kew

Run > General

  • Time
    2:14:14
  • Miles
    10.30
  • Min/mi
    13:02
  • Pacing
    64%
  • WAVA
    40.82
  • Stride(cm)
    77
  • Cals
    1268
  • Cadence
    160
  • Asc(m)
    401
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 139cal 5.33/9.1mph
2) 1m - 13:30(13:30/m) 118cal 4.44/6.28mph
3) 1m - 13:08(13:08/m) 119cal 4.57/5.95mph
4) 1m - 16:26(16:26/m) 95cal 3.65/5.51mph
5) 1m - 15:01(15:01/m) 118cal 3.99/5.95mph
6) 1m - 12:43(12:43/m) 135cal 4.72/7.06mph
7) 1m - 10:26(10:26/m) 131cal 5.75/7.64mph
8) 1m - 13:51(13:51/m) 124cal 4.33/6.26mph
9) 1m - 14:41(14:41/m) 116cal 4.09/6.91mph
10) 1m - 9:49(9:49/m) 133cal 6.12/6.57mph
11) 0.3m - 3:23(11:23/m) 40cal 5.27/5.89mph
11:15 13:30 13:08 16:26 15:01 12:43 10:26 13:51 14:41 9:49 3:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:42 5:42 11:23 176 164-182 34/24
1.00 11:15 5:33 11:07 155 114-180 34/30
1.50 18:00 6:46 13:31 157 80-174 32/31
2.00 24:45 6:45 13:30 151 114-178 20/24
2.50 31:08 6:22 12:45 151 114-176 33/23
3.00 37:54 6:46 13:31 145 114-172 15/16
3.50 45:55 8:02 16:03 152 110-172 9/17
4.00 54:19 8:24 16:48 153 114-166 25/19
4.50 1:03:17 8:58 17:56 158 114-178 10/18
5.00 1:09:21 6:03 12:07 154 114-174 22/13
5.50 1:14:45 5:24 10:48 162 114-180 27/32
6.00 1:22:03 7:19 14:37 160 114-180 25/23
6.50 1:27:20 5:17 10:33 170 114-186 27/29
7.00 1:32:30 5:10 10:20 171 114-180 18/31
7.50 1:39:16 6:46 13:32 164 114-172 22/25
8.00 1:46:21 7:05 14:10 160 114-176 16/18
8.50 1:55:29 9:08 18:16 156 114-184 41/52
9.00 2:01:02 5:32 11:05 169 114-182 26/16
9.50 2:05:53 4:51 9:42 163 114-180 32/22
10.00 2:10:51 4:58 9:55 168 162-174 17/22
10.30 2:14:14 3:23 11:24 166 148-172 12/17

Elevation

Asc 401m, Range 76m, Flat prediction 2:14:35
Elevation Graph
Biggest Climbs (m) Min/mi
44 5.4% 15:33
32 8.1% 10:23
22 5.9% 12:51
22 6.9% 9:44
20 13.3% 14:00
18 7.9% 15:13
See your biggest climbs

Cadence

160 (186 max) Stride Length: 77cm Run: 83.9% Walk: 16.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 40.11% More
800m 4:42 9:27 43.54% More
1km 5:55 9:31 45.01% More
Mile 9:36 9:36 47.16% More
5k 37:03 11:56 42.70% More
5 miles 1:01:26 12:17 42.02% More
10k 1:18:34 12:39 41.13% More
10 miles 2:10:35 13:04 40.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 39.95
5km 37:41 12:08 41.98
5M 1:02:24 12:29 41.37
10km 1:18:34 12:39 41.13
10M 2:10:06 13:01 40.85
Half 2:53:12 13:13 40.04
20M 4:31:14 13:34 40.15
Mara 6:01:07 13:47 39.89
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