Sun 15th Aug 2021 at 9:23am by Kew
Run > General
-
Time
2:14:14
-
Miles
10.30
-
Min/mi
13:02
-
Pacing
64%
-
WAVA
40.82
-
Stride(cm)
77
-
Cals
1268
-
Cadence
160
-
Asc(m)
401
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 139cal 5.33/9.1mph
2) 1m - 13:30(13:30/m) 118cal 4.44/6.28mph
3) 1m - 13:08(13:08/m) 119cal 4.57/5.95mph
4) 1m - 16:26(16:26/m) 95cal 3.65/5.51mph
5) 1m - 15:01(15:01/m) 118cal 3.99/5.95mph
6) 1m - 12:43(12:43/m) 135cal 4.72/7.06mph
7) 1m - 10:26(10:26/m) 131cal 5.75/7.64mph
8) 1m - 13:51(13:51/m) 124cal 4.33/6.26mph
9) 1m - 14:41(14:41/m) 116cal 4.09/6.91mph
10) 1m - 9:49(9:49/m) 133cal 6.12/6.57mph
11) 0.3m - 3:23(11:23/m) 40cal 5.27/5.89mph
11:15 13:30 13:08 16:26 15:01 12:43 10:26 13:51 14:41 9:49 3:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:42 |
5:42 |
11:23 |
176 164-182 |
34/24 |
1.00 |
11:15 |
5:33 |
11:07 |
155 114-180 |
34/30 |
1.50 |
18:00 |
6:46 |
13:31 |
157 80-174 |
32/31 |
2.00 |
24:45 |
6:45 |
13:30 |
151 114-178 |
20/24 |
2.50 |
31:08 |
6:22 |
12:45 |
151 114-176 |
33/23 |
3.00 |
37:54 |
6:46 |
13:31 |
145 114-172 |
15/16 |
3.50 |
45:55 |
8:02 |
16:03 |
152 110-172 |
9/17 |
4.00 |
54:19 |
8:24 |
16:48 |
153 114-166 |
25/19 |
4.50 |
1:03:17 |
8:58 |
17:56 |
158 114-178 |
10/18 |
5.00 |
1:09:21 |
6:03 |
12:07 |
154 114-174 |
22/13 |
5.50 |
1:14:45 |
5:24 |
10:48 |
162 114-180 |
27/32 |
6.00 |
1:22:03 |
7:19 |
14:37 |
160 114-180 |
25/23 |
6.50 |
1:27:20 |
5:17 |
10:33 |
170 114-186 |
27/29 |
7.00 |
1:32:30 |
5:10 |
10:20 |
171 114-180 |
18/31 |
7.50 |
1:39:16 |
6:46 |
13:32 |
164 114-172 |
22/25 |
8.00 |
1:46:21 |
7:05 |
14:10 |
160 114-176 |
16/18 |
8.50 |
1:55:29 |
9:08 |
18:16 |
156 114-184 |
41/52 |
9.00 |
2:01:02 |
5:32 |
11:05 |
169 114-182 |
26/16 |
9.50 |
2:05:53 |
4:51 |
9:42 |
163 114-180 |
32/22 |
10.00 |
2:10:51 |
4:58 |
9:55 |
168 162-174 |
17/22 |
10.30 |
2:14:14 |
3:23 |
11:24 |
166 148-172 |
12/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 5.4% |
15:33
|
32 8.1% |
10:23
|
22 5.9% |
12:51
|
22 6.9% |
9:44
|
20 13.3% |
14:00
|
18 7.9% |
15:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
40.11% |
More |
800m |
4:42 |
9:27 |
43.54% |
More |
1km |
5:55 |
9:31 |
45.01% |
More |
Mile |
9:36 |
9:36 |
47.16% |
More |
5k |
37:03 |
11:56 |
42.70% |
More |
5 miles |
1:01:26 |
12:17 |
42.02% |
More |
10k |
1:18:34 |
12:39 |
41.13% |
More |
10 miles |
2:10:35 |
13:04 |
40.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
39.95 |
5km |
37:41 |
12:08 |
41.98 |
5M |
1:02:24 |
12:29 |
41.37 |
10km |
1:18:34 |
12:39 |
41.13 |
10M |
2:10:06 |
13:01 |
40.85 |
Half |
2:53:12 |
13:13 |
40.04 |
20M |
4:31:14 |
13:34 |
40.15 |
Mara |
6:01:07 |
13:47 |
39.89 |
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