Sun 15th Aug 2021 at 9:07am by ES-335
Run > General
-
Time
1:52:23
-
Miles
13.20
-
Min/mi
8:31
-
Pacing
93%
-
WAVA
54.92
-
Stride(cm)
113
-
Cals
1663
-
Cadence
167
-
BPM
163
-
%MHR
95.3
-
B/mi
1388
-
Asc(m)
160
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 147/166bpm [1329b/mi] 120cal 6.64/7.16mph
2) 1m - 8:53(8:53/m) 162/173bpm [1440b/mi] 131cal 6.75/7.24mph
3) 1m - 8:51(8:51/m) 159/170bpm [1406b/mi] 127cal 6.78/7.26mph
4) 1m - 8:51(8:51/m) 161/172bpm [1426b/mi] 129cal 6.77/7.26mph
5) 1m - 8:48(8:48/m) 158/166bpm [1391b/mi] 124cal 6.82/7.03mph
6) 1m - 8:50(8:50/m) 161/169bpm [1421b/mi] 128cal 6.8/7.47mph
7) 1m - 8:26(8:26/m) 162/168bpm [1367b/mi] 123cal 7.11/8.06mph
8) 1m - 8:28(8:28/m) 166/171bpm [1406b/mi] 128cal 7.08/7.53mph
9) 1m - 8:14(8:14/m) 171/175bpm [1408b/mi] 131cal 7.29/7.83mph
10) 1m - 8:27(8:27/m) 166/171bpm [1401b/mi] 126cal 7.11/7.68mph
11) 1m - 8:21(8:21/m) 166/171bpm [1385b/mi] 124cal 7.19/7.95mph
12) 1m - 8:13(8:13/m) 168/180bpm [1381b/mi] 125cal 7.3/8.01mph
13) 1m - 7:45(7:45/m) 172/177bpm [1334b/mi] 123cal 7.74/8.58mph
14) 0.2m - 1:23(6:48/m) 182/184bpm [1239b/mi] 24cal 8.81/9.46mph
9:02 8:53 8:51 8:51 8:48 8:50 8:26 8:28 8:14 8:27 8:21 8:13 7:45 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:57 |
137 106-154 |
1225 |
162 116-170 |
2/8 |
1.00 |
9:04 |
4:35 |
9:11 |
157 151-166 |
1441 |
162 158-166 |
1/5 |
1.50 |
13:37 |
4:33 |
9:06 |
165 152-173 |
1503 |
164 154-168 |
15/4 |
2.00 |
17:57 |
4:20 |
8:39 |
157 152-165 |
1359 |
166 162-170 |
8/9 |
2.50 |
22:27 |
4:31 |
9:02 |
164 153-169 |
1480 |
166 162-168 |
16/14 |
3.00 |
26:47 |
4:20 |
8:40 |
154 148-162 |
1335 |
165 162-168 |
7/11 |
3.50 |
31:14 |
4:26 |
8:53 |
161 149-169 |
1430 |
165 160-170 |
10/6 |
4.00 |
35:38 |
4:24 |
8:47 |
161 150-172 |
1415 |
165 158-170 |
3/16 |
4.50 |
40:00 |
4:23 |
8:46 |
160 155-166 |
1402 |
166 162-168 |
10/7 |
5.00 |
44:26 |
4:26 |
8:51 |
155 148-165 |
1372 |
166 162-172 |
10/13 |
5.50 |
48:58 |
4:32 |
9:04 |
163 153-169 |
1477 |
165 162-168 |
15/12 |
6.00 |
53:15 |
4:17 |
8:35 |
160 152-166 |
1372 |
167 164-170 |
5/9 |
6.50 |
57:36 |
4:21 |
8:42 |
161 155-166 |
1402 |
166 162-170 |
6/7 |
7.00 |
1:01:42 |
4:06 |
8:11 |
162 155-168 |
1326 |
168 160-174 |
9/17 |
7.50 |
1:05:55 |
4:13 |
8:27 |
164 155-170 |
1385 |
168 164-172 |
10/11 |
8.00 |
1:10:11 |
4:15 |
8:31 |
169 163-171 |
1439 |
168 158-172 |
7/11 |
8.50 |
1:14:17 |
4:07 |
8:14 |
172 170-175 |
1415 |
169 164-172 |
15/0 |
9.00 |
1:18:24 |
4:07 |
8:13 |
170 167-171 |
1397 |
169 166-172 |
9/0 |
9.50 |
1:22:35 |
4:11 |
8:22 |
165 160-170 |
1381 |
168 164-172 |
7/10 |
10.00 |
1:26:51 |
4:16 |
8:33 |
167 158-171 |
1427 |
168 164-170 |
18/5 |
10.50 |
1:31:08 |
4:17 |
8:33 |
165 157-171 |
1411 |
167 164-170 |
10/12 |
11.00 |
1:35:12 |
4:04 |
8:08 |
167 162-170 |
1358 |
170 162-176 |
9/11 |
11.50 |
1:39:23 |
4:11 |
8:23 |
168 159-179 |
1407 |
170 164-176 |
20/12 |
12.00 |
1:43:25 |
4:02 |
8:04 |
169 162-180 |
1362 |
169 166-172 |
4/11 |
12.50 |
1:47:15 |
3:50 |
7:40 |
172 166-176 |
1318 |
170 162-178 |
8/16 |
13.00 |
1:51:11 |
3:56 |
7:52 |
172 168-177 |
1352 |
171 164-182 |
14/5 |
13.20 |
1:52:34 |
1:23 |
6:50 |
182 175-184 |
1244 |
172 162-180 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 1.1% |
8:20
|
20 3.2% |
9:12
|
19 3.4% |
8:37
|
18 1.4% |
9:10
|
17 2.7% |
9:14
|
16 2.4% |
8:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
13.2 |
1:52:34 |
8:32 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
47.02% |
More |
800m |
3:37 |
7:17 |
50.29% |
More |
1km |
4:39 |
7:30 |
51.10% |
More |
Mile |
7:32 |
7:32 |
54.06% |
More |
5k |
24:52 |
8:00 |
55.65% |
More |
5 miles |
40:39 |
8:08 |
55.32% |
More |
10k |
50:57 |
8:12 |
55.07% |
More |
10 miles |
1:23:50 |
8:23 |
55.25% |
More |
Half |
1:51:35 |
8:31 |
54.88% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:18 |
7:18 |
5km |
24:15 |
7:48 |
5M |
40:10 |
8:02 |
10km |
50:34 |
8:08 |
10M |
1:23:44 |
8:22 |
Half |
1:51:29 |
8:31 |
20M |
2:54:35 |
8:44 |
Mara |
3:52:26 |
8:52 |
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