Sat 14th Aug 2021 at 9:30am by Sale Reds

Run > General

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Time
5:00:36
Miles
7.11
Min/mi
42:17
Pacing
40%
WAVA
11.70
Stride(cm)
34
Cals
1554
Cadence
112
BPM
129
%MHR
75.2
B/mi
5438
Asc(m)
998
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:09(25:09/m) 94/135bpm [2365b/mi] 97cal 2.38/5.57mph
2) 1m - 44:49(44:49/m) 117/153bpm [5244b/mi] 247cal 1.34/3.13mph
3) 1m - 41:50(41:50/m) 126/164bpm [5271b/mi] 227cal 1.43/2.84mph
4) 1m - 58:25(58:25/m) 133/178bpm [7768b/mi] 383cal 1.03/3.53mph
5) 1m - 1:02:01(1:02:01/m) 134/180bpm [8311b/mi] 333cal 0.97/3.13mph
6) 1m - 31:16(31:16/m) 131/166bpm [4097b/mi] 129cal 1.92/3.47mph
7) 1m - 31:46(31:46/m) 121/167bpm [3843b/mi] 115cal 1.89/3.51mph
8) 0.11m - 5:20(49:07/m) 127/144bpm [6237b/mi] 23cal 1.22/3.4mph

25:09 44:49 41:50 58:25 1:02:01 31:16 31:46 5:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:38	5:38	22:31	88 72-108	1982	123 102-172	60/19
0.50	12:51	7:14	28:54	87 56-108	2515	106 88-120	61/29
0.75	19:44	6:52	27:30	109 90-135	2997	115 88-162	71/22
1.00	25:12	5:28	21:52	100 86-108	2187	108 98-118	61/13
1.25	33:22	8:11	32:42	109 93-129	3564	109 82-148	51/3
1.50	42:19	8:57	35:48	118 100-140	4224	91 40-122	54/13
1.75	54:31	12:12	48:47	120 90-142	5854	112 88-160	45/20
2.00	1:09:51	15:20	1:01:21	121 95-153	7423	113 84-158	53/8
2.25	1:20:24	10:32	42:10	137 111-162	5777	114 80-148	35/16
2.50	1:30:04	9:40	38:40	139 111-164	5374	108 88-154	95/54
2.75	1:41:43	11:39	46:38	124 100-152	5782	113 88-154	32/36
3.00	1:51:49	10:06	40:25	122 101-152	4931	114 40-130	72/11
3.25	2:05:55	14:06	56:23	122 97-152	6879	121 82-156	84/21
3.50	2:28:50	22:54	1:31:37	135 104-171	12369	123 88-152	65/4
3.75	2:41:28	12:38	50:32	150 120-178	7580	105 80-154	73/1
4.00	2:50:17	8:49	35:17	142 114-170	5011	107 82-124	52/12
4.25	3:12:22	22:05	1:28:19	135 107-170	11923	112 82-136	26/16
4.50	3:28:58	16:36	1:06:24	142 102-177	9429	113 92-160	5/123
4.75	3:44:54	15:56 +5:11	1:03:45	148 120-180	9434	114 102-126	9/86
5.00	3:57:22	12:28	49:52	141 122-174	7030	119 90-154	13/106
5.25	4:11:47	14:25 +1:37	57:42	137 112-166	7904	110 100-118	3/40
5.50	4:17:46	5:59	23:55	134 131-139	3204	116 108-122	8/78
5.75	4:23:12	5:27	21:46	133 129-137	2895	114 108-118	8/59
6.00	4:30:25	7:12	28:48	121 105-132	3485	114 104-122	15/109
6.25	4:45:32	15:08 +2:25	1:00:31	112 93-130	6777	122 112-234	17/54
6.50	4:50:54	5:21	21:26	126 123-127	2700	114 102-118	54/105
6.75	4:57:13	6:19	25:17	143 124-167	3616	117 80-158	7/69
7.00	5:04:28	7:15	29:01	125 119-130	3627	111 38-124	72/113
7.11	5:09:50	5:22	49:42	127 113-142	6311	112 96-118	16/46

Heart

129/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 998m, Range 774m, Flat prediction 4:55:00

Elevation Graph

Biggest Climbs (m)	Min/mi
181 16.5%	48:53
92 17.6%	55:25
44 39.2%	1:10:22
28 20.1%	37:22
26 17.8%	36:47
25 16.7%	40:48
See your biggest climbs

Cadence

112 (234 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.9	145	0.4	12:16	49:13
Walk	84.6	109	6.7	4:27:23	39:44
Still	7.5	-	-	23:48	-
Pause	2.0	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:17	17.57%	More
800m	10:05	20:18	19.70%	More
1km	13:22	21:30	19.38%	More
Mile	24:55	24:55	17.64%	More
5k	1:56:28	37:29	12.85%	More
5 miles	3:53:27	46:41	10.45%	More
10k	4:42:53	45:31	10.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:35	37:35	11.70
5km	2:04:59	40:14	11.97
5M	3:26:58	41:24	11.79
10km	4:20:35	41:56	11.70
10M	7:11:32	43:09	11.68
Half	9:34:32	43:51	11.52
20M	14:59:42	44:59	11.66
Mara	19:57:52	45:43	11.68

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