Sat 14th Aug 2021 at 3:53pm by mehike

Run > General

Follow User
0 👍

Time
1:32:10
Miles
10.43
Min/mi
8:50
Pacing
93%
WAVA
55.67
Stride(cm)
116
Cals
1024
Cadence
157
BPM
131
%MHR
75.3
B/mi
1158
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 121/143bpm [733b/km] 66cal
2) 1km - 5:41(5:41/km) 117/121bpm [665b/km] 55cal
3) 1km - 5:44(5:44/km) 117/122bpm [671b/km] 52cal
4) 1km - 5:44(5:44/km) 120/123bpm [688b/km] 54cal
5) 1km - 5:52(5:52/km) 122/125bpm [716b/km] 56cal
6) 1km - 5:31(5:31/km) 126/130bpm [695b/km] 57cal
7) 1km - 5:28(5:28/km) 128/131bpm [700b/km] 57cal
8) 1km - 5:26(5:26/km) 133/136bpm [723b/km] 63cal
9) 1km - 5:23(5:23/km) 135/139bpm [726b/km] 64cal
10) 1km - 5:21(5:21/km) 138/143bpm [739b/km] 65cal
11) 1km - 5:17(5:17/km) 136/140bpm [719b/km] 62cal
12) 1km - 5:17(5:17/km) 137/141bpm [724b/km] 61cal
13) 1km - 5:31(5:31/km) 138/143bpm [761b/km] 65cal
14) 1km - 5:19(5:19/km) 140/143bpm [744b/km] 64cal
15) 1km - 5:22(5:22/km) 142/145bpm [761b/km] 67cal
16) 1km - 5:27(5:27/km) 144/147bpm [786b/km] 70cal
17) 0.7km - 3:42(5:15/km) 143/146bpm [752b/km] 46cal

6:04 5:41 5:44 5:44 5:52 5:31 5:28 5:26 5:23 5:21 5:17 5:17 5:31 5:19 5:22 5:27 3:42

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07 +11	10:15	121 71-143	1240	157 154-162	14/11
1.00	9:45	4:37	9:15	118 113-126	1091	159 158-162	17/12
1.50	14:14	4:29	8:58	115 110-122	1032	158 156-164	15/19
2.00	19:00	4:46	9:32	118 116-120	1124	157 154-160	16/14
2.50	23:33	4:34	9:08	120 116-123	1095	157 154-168	12/10
3.00	28:15	4:42	9:24	121 116-125	1137	156 152-160	16/15
3.50	32:51	4:36	9:12	126 119-130	1158	156 154-158	13/4
4.00	37:12	4:20	8:41	127 121-130	1103	156 154-160	12/19
4.50	41:40	4:29	8:57	129 122-134	1155	156 154-160	12/12
5.00	45:58	4:18	8:36	134 130-136	1153	157 154-162	14/11
5.50	50:16	4:17	8:35	135 132-139	1158	158 154-162	17/23
6.00	54:35	4:20	8:39	138 134-143	1194	157 154-164	18/16
6.50	58:55	4:19	8:38	137 134-140	1184	156 154-160	17/19
7.00	1:03:07	4:12	8:25	137 134-141	1152	158 154-162	14/18
7.50	1:07:25	4:18	8:35	136 133-140	1168	157 154-160	12/13
8.00	1:11:51	4:26	8:53	138 134-143	1225	156 154-160	14/8
8.50	1:16:10	4:19	8:39	141 137-143	1219	157 154-160	14/16
9.00	1:20:32	4:22	8:43	140 131-144	1220	158 154-162	13/17
9.50	1:24:49	4:18	8:35	143 137-146	1229	157 156-160	12/12
10.00	1:29:11	4:21	8:43	144 142-147	1255	157 156-160	15/18
10.38	1:32:22	3:11	8:25	143 138-146	1203	157 156-162	12/13

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 21m, Flat prediction 1:31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:22
See your biggest climbs

Cadence

157 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	10.4	1:32:22	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.76%	More
800m	4:09	8:20	46.79%	More
1km	5:12	8:22	48.57%	More
Mile	8:26	8:26	50.94%	More
5k	26:38	8:34	54.86%	More
5 miles	43:01	8:36	55.31%	More
10k	53:44	8:39	55.29%	More
10 miles	1:28:22	8:50	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.87
5km	25:32	8:13	57.22
5M	42:17	8:27	56.26
10km	53:14	8:34	55.81
10M	1:28:09	8:49	55.71
Half	1:57:21	8:57	54.95
20M	3:03:46	9:11	55.60
Mara	4:04:41	9:20	55.68

Fetch Miles

9:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry