-
Time
15:03
-
Miles
1.51
-
Min/mi
9:58
-
Pacing
81%
-
WAVA
46.72
-
Stride(cm)
89
-
Cals
182
-
Cadence
181
-
Asc(m)
49
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 122cal 5.87/6.45mph
2) 0.51m - 4:49(9:32/m) 60cal 6.29/6.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 +34
|
19:08 |
183 182-184 |
0/1 |
0.13 |
1:51 |
39 |
10:28 |
181 180-182 |
0/5 |
0.19 |
2:28 |
37 |
9:51 |
179 178-180 |
2/1 |
0.25 |
3:04 |
36 |
9:40 |
180 178-182 |
1/0 |
0.31 |
3:39 |
35 |
9:19 |
178 178-178 |
4/0 |
0.38 |
4:22 |
43 |
11:22 |
182 180-184 |
0/2 |
0.44 |
4:56 |
34 |
9:05 |
182 180-184 |
1/1 |
0.50 |
5:34 |
38 |
10:12 |
180 178-182 |
1/1 |
0.56 |
6:11 |
37 |
9:51 |
181 180-182 |
0/4 |
0.63 |
6:47 |
36 |
9:31 |
180 178-182 |
0/2 |
0.69 |
7:27 |
40 |
10:41 |
184 180-188 |
0/4 |
0.75 |
8:04 |
37 |
9:51 |
182 180-184 |
1/5 |
0.81 |
8:39 |
36 |
9:32 |
182 180-184 |
4/0 |
0.88 |
9:21 |
41 |
10:58 |
178 176-180 |
6/0 |
0.94 |
10:05 |
45 |
11:58 |
177 176-178 |
1/0 |
1.00 |
10:47 |
41 |
11:04 |
178 176-180 |
10/0 |
1.06 |
11:25 |
38 |
10:04 |
182 180-182 |
2/5 |
1.13 |
12:00 |
35 |
9:19 |
182 180-184 |
0/3 |
1.19 |
12:34 |
34 |
9:07 |
182 180-182 |
7/0 |
1.25 |
13:10 |
36 |
9:32 |
181 180-182 |
1/6 |
1.31 |
13:45 |
36 |
9:30 |
181 180-184 |
1/4 |
1.38 |
14:22 |
37 |
9:46 |
182 180-184 |
1/1 |
1.44 |
14:58 |
37 |
9:46 |
181 178-184 |
1/2 |
1.50 |
15:35 |
36 |
9:42 |
181 180-182 |
3/0 |
1.51 |
15:38 |
3 |
9:55 |
180 180-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
180 |
1.5 |
15:04 |
10:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.5 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
36.70% |
More |
800m |
4:45 |
9:33 |
42.56% |
More |
1km |
6:09 |
9:53 |
42.86% |
More |
Mile |
10:00 |
10:00 |
44.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
45.98 |
5km |
32:20 |
10:24 |
47.05 |
5M |
53:33 |
10:43 |
46.35 |
10km |
1:07:25 |
10:51 |
46.01 |
10M |
1:51:38 |
11:10 |
45.97 |
Half |
2:28:38 |
11:21 |
45.36 |
20M |
3:52:46 |
11:38 |
45.90 |
Mara |
5:09:54 |
11:50 |
45.97 |
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