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Sun 18th Feb 2007 at 11:00am by Dave_Woodcock

Run > Race

Good

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Time
55:58
Miles
7.14
Min/mi
7:50
WAVA
56.29
Asc(m)
42
Surface
Road

Notes & Comments

First run for a few days because of knee. Felt okay while I was running [a little clicky]. Legs felt like crap when I finished - cramp & stiff - presume it's because I haven't run for a few days - I'll see how things feel over the next couple of days before I decide where I go next. Damn nice to be running again though!!

49

8.07 7.40 7.40 7.47 7.39 7.41 8.18

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Sun 18th Feb 2007 at 11:00am by Dave_Woodcock

Run > Race

Notes & Comments

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