Sun 28th Sep 2008 at 10:00am by Cartboat

Run > Race

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Time
2:02:26
Miles
13.18
Min/mi
9:17
WAVA
47.66
Asc(m)
42
Surface
Road

Notes & Comments

Fokestone Half

Distance: 13.18m
Time taken: 02:02:26
Average/Max Speed : 6.46mph / 11.56mph
Average/Min Pace : 00:09:17 / 00:05:11
Calories used: 1813

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Splits
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10:07:46 1.00m 00:08:27 7.10mph 7.86mph
10:16:14 1.00m 00:08:23 7.16mph 11.56mph
10:24:37 1.00m 00:08:47 6.82mph 8.12mph
10:33:25 1.00m 00:09:00 6.66mph 7.73mph
10:42:25 1.00m 00:09:02 6.64mph 7.41mph
10:51:28 1.00m 00:08:56 6.70mph 7.66mph
11:00:25 1.00m 00:08:34 7.00mph 9.51mph
11:08:59 1.00m 00:08:56 6.71mph 7.34mph
11:17:56 1.00m 00:09:14 6.49mph 7.04mph
11:27:10 1.00m 00:09:07 6.57mph 7.26mph
11:36:18 1.00m 00:09:50 6.10mph 7.71mph
11:46:08 1.00m 00:10:46 5.57mph 7.72mph
11:56:55 1.00m 00:12:12 4.91mph 7.60mph
12:09:08 0.18m 00:01:05 9.74mph 8.20mph

8.27,8.23,8.47,9.00,9.02,8.56,8.34,8.56,9.14,9.07,9.50,10.46,12.12,1.05

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.59
5km	26:28	8:31	48.55
5M	43:49	8:46	48.08
10km	55:10	8:53	47.85
10M	1:31:22	9:08	47.88
Half	2:01:39	9:17	47.29
20M	3:10:30	9:32	47.85
Mara	4:13:37	9:41	47.93

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Sun 28th Sep 2008 at 10:00am by Cartboat

Run > Race

Notes & Comments

Predictions

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