Thu 12th Aug 2021 at 11:00am by Gus

Walk > General

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Time
46:39
Miles
2.24
Min/mi
20:50
Cals
266
BPM
103
%MHR
60.4
B/mi
2139
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 46:39(20:50/m) 266cal

46:39

Pin Map

jogscotland beg2

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:24	2:24	38:23	87 75-106	3339	0/4
0.13	3:37	1:13	19:29	111 106-116	2162	4/0
0.19	4:50	1:13	19:33	125 109-130	2443	1/3
0.25	6:00	1:10	18:40	130 130-130	2427	1/2
0.31	7:14	1:14	19:47	130 130-130	2571	1/0
0.38	8:30	1:15	20:07	130 130-130	2614	1/1
0.44	9:43	1:14	19:37	130 130-130	2551	1/1
0.50	10:55	1:12	19:08	130 130-130	2488	0/1
0.56	12:12	1:17	20:32	130 130-130	2670	0/4
0.63	13:29	1:17	20:33	130 130-130	2671	3/1
0.69	14:46	1:17	20:27	109 96-130	2229	2/3
0.75	16:00	1:14	19:48	98 93-105	1940	1/2
0.81	17:14	1:13	19:36	95 92-100	1861	1/4
0.88	18:27	1:13	19:30	89 87-94	1735	0/4
0.94	19:42	1:15	20:00	93 90-94	1860	0/5
1.00	20:55	1:13	19:27	94 92-98	1828	5/2
1.06	22:13	1:18	20:48	100 98-102	2080	2/1
1.13	23:32	1:19	21:04	98 96-101	2064	2/1
1.19	24:47	1:16	20:09	97 94-99	1955	1/1
1.25	26:04	1:16	20:24	98 94-102	1999	2/0
1.31	27:21	1:17	20:35	95 92-98	1956	1/0
1.38	28:35	1:14	19:40	93 90-95	1829	1/2
1.44	29:50	1:15	19:57	91 87-93	1816	1/1
1.50	31:05	1:15	20:06	93 91-94	1869	2/1
1.56	32:15	1:11	18:49	93 92-94	1749	1/2
1.63	33:30	1:15	19:59	91 89-95	1819	0/1
1.69	34:54	1:24	22:23	97 92-104	2171	3/0
1.75	36:17	1:22	21:56	98 93-103	2149	2/0
1.81	37:45	1:28	23:31	101 92-108	2375	4/3
1.88	39:06	1:21	21:33	89 85-95	1918	1/3
1.94	40:25	1:19	21:11	93 87-95	1969	2/1
2.00	41:44	1:19	21:10	94 91-97	1990	2/1
2.06	43:04	1:20	21:14	97 95-98	2060	4/0
2.13	44:20	1:16	20:22	96 95-97	1956	1/1
2.19	45:34	1:14	19:44	99 95-105	1953	0/1
2.24	46:39	1:05	20:39	96 95-99	1982	2/0

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:41	19:29	More
1km	12:14	19:42	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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