Thu 12th Aug 2021 at 6:07am by Helcat

Run > General

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Time
32:57
Miles
2.29
Min/mi
14:23
Pacing
94%
WAVA
35.46
Stride(cm)
81
Cals
300
Cadence
139
BPM
151
%MHR
76.5
B/mi
2179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 144/158bpm [2036b/mi] 130cal 4.24/0mph
2) 1m - 14:39(14:39/m) 156/163bpm [2286b/mi] 133cal 4.09/0mph
3) 0.29m - 4:10(14:18/m) 161/166bpm [2302b/mi] 37cal 4.2/0mph

14:08 14:39 4:10

Pin Map

0mi in 0

Pace

41%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:55	110 87-128	1311	143 138-148
0.13	1:37	52	13:52	132 125-141	1831	140 138-142
0.19	2:28	52	13:45	141 139-142	1939	142 140-146
0.25	3:18	50	13:21	138 136-139	1843	141 138-144
0.31	4:14	56	14:51	134 133-137	1990	140 138-142
0.38	5:07	53	14:08	135 132-139	1908	140 140-140
0.44	6:00	53	14:06	141 139-142	1988	140 138-140
0.50	6:54	54	14:29	144 139-147	2085	140 138-142
0.56	7:53	59	15:48	149 146-153	2355	140 136-142
0.63	8:48	55	14:40	151 151-152	2215	140 138-142
0.69	9:37	49	12:58	151 150-153	1959	138 136-140
0.75	10:32	55	14:42	153 151-155	2250	138 136-140
0.81	11:29	57	15:09	153 152-155	2317	139 138-140
0.88	12:22	53	14:04	152 151-154	2138	140 138-142
0.94	13:12	51	13:29	153 150-155	2062	139 136-140
1.00	14:08	55	14:45	156 154-158	2300	138 136-140
1.06	15:06	58	15:33	155 153-157	2410	137 136-140
1.13	16:03	57	15:13	153 152-154	2327	137 134-140
1.19	16:56	53	14:04	152 151-153	2137	137 136-140
1.25	17:49	54	14:18	154 150-156	2203	139 136-144
1.31	18:42	53	14:10	156 155-158	2209	137 134-140
1.38	19:35	53	14:02	159 158-159	2232	139 136-140
1.44	20:27	52	13:58	157 156-159	2194	137 134-138
1.50	21:23	55	14:43	159 157-161	2341	139 136-140
1.56	22:21	59	15:40	158 156-159	2475	137 134-140
1.63	23:16	54	14:30	157 156-157	2276	137 134-140
1.69	24:14	58	15:33	158 157-161	2456	136 134-140
1.75	25:08	54	14:23	160 157-163	2300	139 136-140
1.81	26:02	54	14:22	156 153-158	2242	138 136-140
1.88	26:55	53	14:05	152 150-154	2142	138 136-140
1.94	27:50	56	14:51	155 151-158	2302	139 136-142
2.00	28:47	56	15:02	158 157-159	2376	140 138-142
2.06	29:39	52	13:52	159 158-160	2205	140 138-140
2.13	30:40	1:01	16:16	160 159-161	2603	139 134-140
2.19	31:35	55	14:48	160 158-163	2367	138 134-140
2.25	32:28	52	14:00	163 161-165	2281	138 134-140
2.29	32:56	28	11:51	164 161-165	1944	144 134-160

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (160 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	147	0.1	44	12:25
Walk	97.8	138	2.2	32:12	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:09	29.05%	More
800m	6:51	13:46	30.40%	More
1km	8:44	14:04	31.03%	More
Mile	14:07	14:07	32.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	33.75
5km	45:32	14:39	35.44
5M	1:15:24	15:05	34.91
10km	1:34:56	15:17	34.72
10M	2:37:12	15:43	34.51
Half	3:29:17	15:59	33.84
20M	5:27:44	16:23	33.96
Mara	7:16:21	16:39	33.76

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