Wed 11th Aug 2021 at 6:42pm by Che dragon

Run > General

  • Time
    1:41:16
  • Miles
    8.00
  • Min/mi
    12:40
  • Pacing
    21%
  • WAVA
    43.99
  • Stride(cm)
    82
  • Cals
    1031
  • Cadence
    156
  • BPM
    149
  • %MHR
    75.2
  • B/mi
    1884
  • Asc(m)
    395
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 157/180bpm [1406b/mi] 109cal 6.7/7.45mph
2) 1m - 11:04(11:04/m) 152/191bpm [1683b/mi] 128cal 5.42/7.81mph
3) 1m - 10:45(10:45/m) 167/191bpm [1794b/mi] 139cal 5.59/7.64mph
4) 1m - 15:45(15:45/m) 129/158bpm [2032b/mi] 98cal 3.81/7.78mph
5) 1m - 10:42(10:42/m) 130/169bpm [1392b/mi] 65cal 5.6/6.55mph
6) 1m - 15:10(15:10/m) 151/183bpm [2289b/mi] 155cal 3.96/7.2mph
7) 1m - 13:00(13:00/m) 181/207bpm [2354b/mi] 187cal 4.61/17.05mph
8) 1m - 15:52(15:52/m) 155/194bpm [2459b/mi] 150cal 3.78/9.37mph
9) 0m - 1(10:50/m) 192/192bpm [2080b/mi] 5.55/6.74mph
8:57 11:04 10:45 15:45 10:42 15:10 13:00 15:52 1

Pace

50% 16% 18% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 +3 9:17 159 103-179 1475 178 172-182 29/8
0.50 4:28 2:09 8:36 165 151-180 1419 178 170-184 13/40
0.75 6:47 2:19 9:17 150 143-152 1391 178 174-182 28/15
1.00 9:00 2:12 8:50 151 144-155 1333 177 172-182 9/26
1.25 11:06 2:06 8:24 143 135-149 1200 176 170-180 11/19
1.50 21:09 10:03 +7:19 40:13 159 87-191 6393 172 124-184 18/6
1.75 24:31 3:23 +21 13:30 159 143-174 2147 169 106-182 12/16
2.00 28:40 4:09 +57 16:37 144 119-162 2393 157 92-180 11/23
2.25 31:09 2:29 9:54 166 157-172 1644 173 164-184 20/16
2.50 33:57 2:48 11:13 176 164-187 1974 163 110-184 13/7
2.75 36:34 2:37 10:27 177 162-189 1849 176 168-180 11/8
3.00 39:25 2:51 11:25 149 139-160 1701 175 164-180 18/4
3.25 42:41 3:16 +3 13:03 128 94-154 1670 161 118-182 3/11
3.50 48:48 6:07 +1:55 24:27 137 101-158 3349 159 116-184 11/5
3.75 54:46 5:58 +1:35 23:53 123 63-151 2937 159 116-176 24/2
4.00 58:43 3:57 15:47 111 78-153 1753 129 106-174 27/3
4.25 1:01:40 2:58 11:51 132 87-154 1564 164 116-176 9/7
4.50 1:04:17 2:37 10:28 113 96-142 1183 171 158-182 0/44
4.75 1:06:44 2:26 9:45 130 112-150 1267 173 162-180 9/17
5.00 1:09:35 2:51 +9 11:23 142 107-169 1617 169 118-182 5/34
5.25 1:12:28 2:53 11:33 160 144-173 1848 158 116-186 17/6
5.50 1:15:15 2:48 11:10 154 140-168 1720 164 118-184 9/21
5.75 1:20:05 4:50 19:19 140 127-155 2705 126 84-180 19/5
6.00 1:25:02 4:57 +19 19:47 162 142-182 3206 143 110-178 23/1
6.25 1:27:55 2:53 +10 11:32 188 176-199 2170 169 122-184 16/13
6.50 1:30:49 2:54 11:35 194 185-203 2247 169 134-180 11/40
6.75 1:34:55 4:06 +43 16:25 185 163-207 3037 144 108-218 16/15
7.00 1:38:56 4:01 16:05 164 146-172 2637 123 116-126 14/6
7.25 1:43:02 4:06 16:23 149 140-156 2441 122 114-126 8/18
7.50 1:46:50 3:48 15:11 150 131-166 2278 135 118-184 11/14
7.75 1:51:13 4:24 17:35 148 128-167 2601 123 120-126 25/4
8.00 1:54:48 3:35 14:18 173 150-193 2474 135 110-184 14/15
8.00 1:54:49 1 26:01 192 192-192 4994 178 178-178 0/0

Heart

149/207max
  • Show Beats/Mile

Elevation

Asc 395m, Range 86m, Flat prediction 1:32:50
Elevation Graph
Biggest Climbs (m) Min/mi
37 7.7% 21:26
30 9.6% 21:35
29 9.0% 8:46
27 16.3% 15:26
26 11.2% 17:45
21 14.6% 29:19
See your biggest climbs

Cadence

156 (218 max) Stride Length: 82cm Run: 67.9% Walk: 32.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 43.61% More
800m 4:14 8:31 51.63% More
1km 5:21 8:37 53.29% More
Mile 8:44 8:44 55.65% More
5k 40:47 13:08 40.67% More
5 miles 1:09:05 13:49 39.33% More
10k 1:27:33 14:05 38.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 47.30
5km 35:47 11:31 46.36
5M 1:00:23 12:05 44.99
10km 1:16:42 12:21 44.35
10M 2:09:26 12:57 43.58
Half 2:54:12 13:18 42.58
20M 4:37:28 13:52 42.37
Mara 6:13:25 14:15 41.98

Bespoke Fields

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