Wed 11th Aug 2021 at 6:42pm by Che dragon
Run > General
-
Time
1:41:16
-
Miles
8.00
-
Min/mi
12:40
-
Pacing
21%
-
WAVA
43.99
-
Stride(cm)
82
-
Cals
1031
-
Cadence
156
-
BPM
149
-
%MHR
75.2
-
B/mi
1884
-
Asc(m)
395
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 157/180bpm [1406b/mi] 109cal 6.7/7.45mph
2) 1m - 11:04(11:04/m) 152/191bpm [1683b/mi] 128cal 5.42/7.81mph
3) 1m - 10:45(10:45/m) 167/191bpm [1794b/mi] 139cal 5.59/7.64mph
4) 1m - 15:45(15:45/m) 129/158bpm [2032b/mi] 98cal 3.81/7.78mph
5) 1m - 10:42(10:42/m) 130/169bpm [1392b/mi] 65cal 5.6/6.55mph
6) 1m - 15:10(15:10/m) 151/183bpm [2289b/mi] 155cal 3.96/7.2mph
7) 1m - 13:00(13:00/m) 181/207bpm [2354b/mi] 187cal 4.61/17.05mph
8) 1m - 15:52(15:52/m) 155/194bpm [2459b/mi] 150cal 3.78/9.37mph
9) 0m - 1(10:50/m) 192/192bpm [2080b/mi] 5.55/6.74mph
8:57 11:04 10:45 15:45 10:42 15:10 13:00 15:52 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 +3
|
9:17 |
159 103-179 |
1475 |
178 172-182 |
29/8 |
0.50 |
4:28 |
2:09 |
8:36 |
165 151-180 |
1419 |
178 170-184 |
13/40 |
0.75 |
6:47 |
2:19 |
9:17 |
150 143-152 |
1391 |
178 174-182 |
28/15 |
1.00 |
9:00 |
2:12 |
8:50 |
151 144-155 |
1333 |
177 172-182 |
9/26 |
1.25 |
11:06 |
2:06 |
8:24 |
143 135-149 |
1200 |
176 170-180 |
11/19 |
1.50 |
21:09 |
10:03 +7:19
|
40:13 |
159 87-191 |
6393 |
172 124-184 |
18/6 |
1.75 |
24:31 |
3:23 +21
|
13:30 |
159 143-174 |
2147 |
169 106-182 |
12/16 |
2.00 |
28:40 |
4:09 +57
|
16:37 |
144 119-162 |
2393 |
157 92-180 |
11/23 |
2.25 |
31:09 |
2:29 |
9:54 |
166 157-172 |
1644 |
173 164-184 |
20/16 |
2.50 |
33:57 |
2:48 |
11:13 |
176 164-187 |
1974 |
163 110-184 |
13/7 |
2.75 |
36:34 |
2:37 |
10:27 |
177 162-189 |
1849 |
176 168-180 |
11/8 |
3.00 |
39:25 |
2:51 |
11:25 |
149 139-160 |
1701 |
175 164-180 |
18/4 |
3.25 |
42:41 |
3:16 +3
|
13:03 |
128 94-154 |
1670 |
161 118-182 |
3/11 |
3.50 |
48:48 |
6:07 +1:55
|
24:27 |
137 101-158 |
3349 |
159 116-184 |
11/5 |
3.75 |
54:46 |
5:58 +1:35
|
23:53 |
123 63-151 |
2937 |
159 116-176 |
24/2 |
4.00 |
58:43 |
3:57 |
15:47 |
111 78-153 |
1753 |
129 106-174 |
27/3 |
4.25 |
1:01:40 |
2:58 |
11:51 |
132 87-154 |
1564 |
164 116-176 |
9/7 |
4.50 |
1:04:17 |
2:37 |
10:28 |
113 96-142 |
1183 |
171 158-182 |
0/44 |
4.75 |
1:06:44 |
2:26 |
9:45 |
130 112-150 |
1267 |
173 162-180 |
9/17 |
5.00 |
1:09:35 |
2:51 +9
|
11:23 |
142 107-169 |
1617 |
169 118-182 |
5/34 |
5.25 |
1:12:28 |
2:53 |
11:33 |
160 144-173 |
1848 |
158 116-186 |
17/6 |
5.50 |
1:15:15 |
2:48 |
11:10 |
154 140-168 |
1720 |
164 118-184 |
9/21 |
5.75 |
1:20:05 |
4:50 |
19:19 |
140 127-155 |
2705 |
126 84-180 |
19/5 |
6.00 |
1:25:02 |
4:57 +19
|
19:47 |
162 142-182 |
3206 |
143 110-178 |
23/1 |
6.25 |
1:27:55 |
2:53 +10
|
11:32 |
188 176-199 |
2170 |
169 122-184 |
16/13 |
6.50 |
1:30:49 |
2:54 |
11:35 |
194 185-203 |
2247 |
169 134-180 |
11/40 |
6.75 |
1:34:55 |
4:06 +43
|
16:25 |
185 163-207 |
3037 |
144 108-218 |
16/15 |
7.00 |
1:38:56 |
4:01 |
16:05 |
164 146-172 |
2637 |
123 116-126 |
14/6 |
7.25 |
1:43:02 |
4:06 |
16:23 |
149 140-156 |
2441 |
122 114-126 |
8/18 |
7.50 |
1:46:50 |
3:48 |
15:11 |
150 131-166 |
2278 |
135 118-184 |
11/14 |
7.75 |
1:51:13 |
4:24 |
17:35 |
148 128-167 |
2601 |
123 120-126 |
25/4 |
8.00 |
1:54:48 |
3:35 |
14:18 |
173 150-193 |
2474 |
135 110-184 |
14/15 |
8.00 |
1:54:49 |
1 |
26:01 |
192 192-192 |
4994 |
178 178-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 7.7% |
21:26
|
30 9.6% |
21:35
|
29 9.0% |
8:46
|
27 16.3% |
15:26
|
26 11.2% |
17:45
|
21 14.6% |
29:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
43.61% |
More |
800m |
4:14 |
8:31 |
51.63% |
More |
1km |
5:21 |
8:37 |
53.29% |
More |
Mile |
8:44 |
8:44 |
55.65% |
More |
5k |
40:47 |
13:08 |
40.67% |
More |
5 miles |
1:09:05 |
13:49 |
39.33% |
More |
10k |
1:27:33 |
14:05 |
38.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
47.30 |
5km |
35:47 |
11:31 |
46.36 |
5M |
1:00:23 |
12:05 |
44.99 |
10km |
1:16:42 |
12:21 |
44.35 |
10M |
2:09:26 |
12:57 |
43.58 |
Half |
2:54:12 |
13:18 |
42.58 |
20M |
4:37:28 |
13:52 |
42.37 |
Mara |
6:13:25 |
14:15 |
41.98 |
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