Wed 11th Aug 2021 at 5:52pm by officebased

Run > General

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Time
26:53
Miles
2.00
Min/mi
13:27
Pacing
82%
WAVA
35.12
Stride(cm)
79
Cals
305
Cadence
153
BPM
153
%MHR
89.2
B/mi
2050
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 149/163bpm [2181b/mi] 161cal 4.1/6.91mph
2) 1m - 12:12(12:12/m) 160/167bpm [1951b/mi] 144cal 4.92/5.51mph
3) 0m - 3(9:24/m) 166/166bpm [1560b/mi] 6.39/5.51mph

14:38 12:12 3

Pace

53%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53 +8	14:12	113 92-127	1604	165 160-172	0/5
0.13	1:50	57	15:14	135 127-141	2057	157 148-164	1/0
0.19	2:44	54	14:24	140 137-143	2017	149 146-156	9/0
0.25	3:36	52	13:49	144 143-145	1990	154 150-156	8/0
0.31	4:35	59	15:41	144 142-148	2258	148 144-150	21/0
0.38	5:41	1:06	17:31	147 145-149	2575	146 138-152	3/0
0.44	6:48	1:07 +6	17:53	152 150-154	2718	147 142-154	4/2
0.50	7:51	1:03	16:54	151 149-155	2553	147 142-150	1/2
0.56	8:49	58	15:26	155 152-159	2392	153 148-156	17/0
0.63	9:41	52	13:55	156 151-160	2170	153 146-160	4/1
0.69	10:36	54	14:29	156 154-158	2258	152 148-158	3/0
0.75	11:22	46	12:16	153 152-155	1877	157 154-160	1/0
0.81	12:12	51	13:33	159 157-162	2154	157 154-158	7/0
0.88	13:06	53	14:14	160 159-162	2277	153 148-156	1/11
0.94	13:57	51	13:39	160 159-162	2184	155 152-156	0/10
1.00	14:52	55	14:46	160 159-161	2364	151 148-154	1/3
1.06	15:36	44	11:41	162 161-163	1892	151 148-152	2/0
1.13	17:03	1:26 +24	23:04	150 143-160	3459	153 140-156	1/0
1.19	17:54	51	13:38	149 145-151	2033	152 148-160	0/17
1.25	18:42	48	12:52	156 153-159	2008	155 148-158	0/9
1.31	19:27	45	12:00	158 156-159	1895	151 150-156	0/15
1.38	20:13	46	12:14	157 156-159	1919	155 154-158	0/5
1.44	20:57	44	11:48	161 159-162	1900	149 146-154	0/2
1.50	21:41	44	11:40	162 161-164	1889	151 146-154	0/5
1.56	22:24	44	11:38	164 163-164	1908	150 146-152	1/1
1.63	23:08	43	11:32	164 164-165	1892	152 150-154	4/0
1.69	23:54	46	12:16	165 164-165	2024	154 150-156	1/0
1.75	24:42	48	12:56	165 163-166	2133	151 146-156	1/2
1.81	25:27	44	11:51	163 161-163	1932	154 150-156	1/3
1.88	26:08	42	11:10	164 162-165	1833	156 154-158	6/8
1.94	26:49	40	10:42	165 165-166	1767	156 152-158	4/5
2.00	27:28	39	10:32	166 166-167	1747	153 150-156	1/6

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 90m, Flat prediction 25:05

Elevation Graph

Biggest Climbs (m)	Min/mi
90 8.2%	15:19
12 9.2%	10:53
See your biggest climbs

Cadence

153 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	154	1.6	21:43	13:25
Walk	21.6	145	0.4	5:48	15:01
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	30.49%	More
800m	5:44	11:32	34.65%	More
1km	7:13	11:36	35.91%	More
Mile	12:35	12:35	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	34.08
5km	42:53	13:48	34.90
5M	1:11:00	14:12	34.36
10km	1:29:24	14:23	34.10
10M	2:28:03	14:48	34.05
Half	3:17:06	15:03	33.59
20M	5:08:40	15:26	33.99
Mara	6:50:57	15:41	34.04

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