Tue 10th Aug 2021 at 12:39pm by Rodders
Run > General
-
Time
48:01
-
Miles
6.22
-
Min/mi
7:43
-
Pacing
93%
-
WAVA
63.00
-
Cals
963
-
Asc(m)
168
-
Hillscore
4
-
Surface
Road
Notes & Comments
10km up in Belfast today from Lisburn Road round to Botanic Gardens and back.
Split Summary
===
1) 1m - 7:43(7:43/m) 162cal 7.78/0mph
2) 1m - 7:44(7:44/m) 153cal 7.76/0mph
3) 1m - 8:03(8:03/m) 152cal 7.46/0mph
4) 1m - 7:41(7:41/m) 154cal 7.81/0mph
5) 1m - 7:41(7:41/m) 154cal 7.8/0mph
6) 1m - 7:29(7:29/m) 154cal 8.02/0mph
7) 0.22m - 1:41(7:28/m) 34cal 8.03/0mph
7:43 7:44 8:03 7:41 7:41 7:29 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:57 |
10/3 |
0.50 |
3:54 |
1:55 |
7:41 |
11/6 |
0.75 |
5:49 |
1:55 |
7:39 |
11/6 |
1.00 |
7:42 |
1:53 |
7:31 |
4/11 |
1.25 |
9:31 |
1:48 |
7:14 |
1/13 |
1.50 |
11:29 |
1:58 |
7:53 |
6/10 |
1.75 |
13:28 |
1:59 |
7:57 |
10/5 |
2.00 |
15:26 |
1:58 |
7:52 |
3/5 |
2.25 |
17:25 |
1:58 |
7:53 |
5/8 |
2.50 |
19:27 |
2:02 |
8:09 |
5/2 |
2.75 |
21:29 |
2:02 |
8:09 |
12/1 |
3.00 |
23:29 |
2:00 |
7:59 |
9/5 |
3.25 |
25:22 |
1:53 |
7:34 |
1/14 |
3.50 |
27:20 |
1:57 |
7:48 |
2/3 |
3.75 |
29:16 |
1:56 |
7:46 |
11/6 |
4.00 |
31:10 |
1:54 |
7:36 |
8/2 |
4.25 |
33:17 |
2:07 |
8:27 |
14/1 |
4.50 |
35:07 |
1:51 |
7:22 |
6/7 |
4.75 |
37:02 |
1:55 |
7:39 |
3/8 |
5.00 |
38:51 |
1:49 |
7:17 |
6/11 |
5.25 |
40:47 |
1:55 |
7:41 |
4/4 |
5.50 |
42:38 |
1:52 |
7:27 |
5/6 |
5.75 |
44:29 |
1:51 |
7:24 |
4/6 |
6.00 |
46:20 |
1:51 |
7:23 |
6/5 |
6.22 |
48:01 |
1:41 |
7:30 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.91% |
More |
800m |
3:31 |
7:04 |
56.05% |
More |
1km |
4:33 |
7:19 |
56.46% |
More |
Mile |
7:25 |
7:25 |
58.74% |
More |
5k |
23:35 |
7:35 |
62.94% |
More |
5 miles |
38:34 |
7:43 |
62.72% |
More |
10k |
47:55 |
7:43 |
63.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
63.05 |
5km |
23:00 |
7:24 |
64.54 |
5M |
38:06 |
7:37 |
63.49 |
10km |
47:58 |
7:43 |
63.00 |
10M |
1:19:26 |
7:57 |
62.91 |
Half |
1:45:45 |
8:04 |
62.05 |
20M |
2:45:36 |
8:17 |
62.79 |
Mara |
3:40:29 |
8:25 |
62.89 |
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