Tue 10th Aug 2021 at 6:55am by AntClark

Run > General

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Time
54:51
Miles
6.90
Min/mi
7:57
Pacing
34%
WAVA
57.63
Stride(cm)
117
Cals
604
Cadence
173
BPM
120
%MHR
66.5
B/mi
951
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 106/126bpm [931b/mi] 89cal 6.83/7.97mph
2) 1m - 8:26(8:26/m) 115/167bpm [970b/mi] 92cal 7.12/7.7mph
3) 1m - 7:46(7:46/m) 140/156bpm [1087b/mi] 127cal 7.73/8.12mph
4) 1m - 7:56(7:56/m) 121/136bpm [960b/mi] 83cal 7.56/7.85mph
5) 1m - 7:26(7:26/m) 121/135bpm [898b/mi] 75cal 8.08/8.7mph
6) 1m - 7:36(7:36/m) 121/130bpm [919b/mi] 72cal 7.9/8.35mph
7) 0.9m - 6:55(7:39/m) 121/131bpm [925b/mi] 66cal 7.84/8.77mph

8:47 8:26 7:46 7:56 7:26 7:36 6:55

Pin Map

0mi in 0

Pace

22%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	107 70-122	973	165 110-172	4/3
0.50	8:22	6:06 +3:55	24:23	99 72-113	2415	167 100-176	5/8
0.75	10:33	2:11	8:44	105 100-114	917	173 170-176	5/4
1.00	12:41	2:08	8:32	113 102-125	964	173 170-176	5/4
1.25	15:13	2:32 +19	10:08	111 99-121	1126	173 170-176	9/7
1.50	17:20	2:07	8:27	105 97-118	888	172 168-176	8/5
1.75	19:25	2:04	8:18	101 96-107	838	173 170-176	5/11
2.00	21:27	2:03	8:11	143 106-167	1171	174 170-178	8/8
2.25	23:26	1:59	7:55	150 145-154	1188	176 172-180	7/6
2.50	25:22	1:56	7:43	144 141-147	1112	175 172-180	7/8
2.75	27:17	1:55	7:40	138 123-146	1057	169 88-182	8/8
3.00	29:13	1:56	7:45	126 119-132	976	177 172-180	7/7
3.25	31:12	1:59	7:57	121 115-129	961	176 170-180	9/9
3.50	33:12	2:00	8:00	118 113-122	944	174 172-178	11/5
3.75	35:15	2:03	8:13	117 113-121	961	174 172-176	10/3
4.00	37:08	1:53	7:33	126 116-135	950	175 170-180	16/2
4.25	38:59	1:51	7:22	119 113-126	878	175 172-178	8/10
4.50	40:50	1:51	7:25	116 112-120	860	174 168-178	5/15
4.75	42:42	1:52	7:26	119 113-124	885	176 172-178	2/19
5.00	44:35	1:53	7:31	129 120-134	970	175 172-178	8/7
5.25	46:21	1:46	7:04	124 115-130	877	176 172-182	10/4
5.50	48:14	1:53	7:33	119 116-123	899	175 170-178	9/9
5.75	50:17	2:03	8:13	119 112-128	978	172 162-176	3/7
6.00	52:10	1:53	7:32	120 113-126	904	176 172-180	11/5
6.25	53:57	1:47	7:08	119 115-125	848	177 174-178	5/13
6.50	55:59	2:01	8:06	123 111-130	995	173 164-178	10/7
6.75	57:55	1:57	7:47	124 110-131	965	173 170-176	4/7
6.90	59:06	1:11	7:36	114 111-120	867	174 170-178	4/5

Heart

120/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 34m, Flat prediction 54:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	7:57
See your biggest climbs

Cadence

173 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	174	6.9	54:31	7:59
Walk	7.2	98	0	4:15	2:22:35
Still	0.0	-	-	1	-
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.85%	More
800m	3:34	7:11	51.51%	More
1km	4:32	7:18	52.89%	More
Mile	7:16	7:16	56.47%	More
5k	23:28	7:33	59.41%	More
5 miles	38:26	7:41	58.97%	More
10k	49:02	7:53	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	23:33	7:35	59.21
5M	38:59	7:48	58.13
10km	49:05	7:54	57.61
10M	1:21:17	8:08	57.45
Half	1:48:13	8:16	56.62
20M	2:49:28	8:28	57.29
Mara	3:45:38	8:37	57.38

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