Tue 10th Aug 2021 at 6:06am by Helcat

Run > General

Follow User
0 👍

Time
26:20
Miles
1.80
Min/mi
14:38
Pacing
93%
WAVA
34.19
Stride(cm)
80
Cals
240
Cadence
138
BPM
151
%MHR
76.3
B/mi
2209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 145/156bpm [2060b/mi] 133cal 4.22/0mph
2) 0.8m - 12:07(15:05/m) 158/170bpm [2383b/mi] 107cal 3.98/0mph

14:12 12:07

Pin Map

0mi in 0

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:32	116 94-132	1337	145 140-148
0.13	1:31	48	12:50	132 122-139	1694	140 138-142
0.19	2:24	52	13:56	138 136-140	1924	141 138-146
0.25	3:16	52	13:58	139 135-142	1942	140 140-142
0.31	4:10	54	14:24	138 134-145	1986	141 138-146
0.38	5:03	53	14:02	139 135-143	1952	140 138-142
0.44	5:56	53	14:06	142 142-144	2003	140 140-142
0.50	6:50	54	14:24	144 139-152	2073	140 138-142
0.56	7:48	58	15:34	150 146-155	2334	139 136-142
0.63	8:43	56	14:49	153 151-155	2267	138 136-140
0.69	9:35	51	13:40	153 152-154	2090	138 136-140
0.75	10:31	56	14:58	153 150-154	2289	138 136-144
0.81	11:31	1:00	16:06	152 150-154	2446	138 136-140
0.88	12:24	53	14:02	152 151-154	2133	138 134-140
0.94	13:17	53	14:13	153 152-155	2176	137 134-140
1.00	14:11	54	14:29	154 153-156	2230	137 134-140
1.06	15:13	1:02	16:31	154 151-156	2543	137 134-140
1.13	16:10	56	15:00	156 153-157	2341	137 134-140
1.19	17:03	53	14:10	156 155-158	2210	139 136-140
1.25	17:56	53	14:09	158 156-160	2235	139 136-140
1.31	18:49	53	14:13	159 158-160	2260	137 134-140
1.38	19:46	57	15:10	159 158-160	2410	135 134-140
1.44	20:40	54	14:18	158 157-160	2260	137 134-140
1.50	21:35	55	14:45	159 158-160	2345	136 134-138
1.56	22:36	1:02	16:26	158 156-160	2596	136 134-140
1.63	23:30	54	14:23	158 156-163	2272	137 134-140
1.69	24:29	59	15:40	160 155-163	2507	136 134-140
1.75	25:29	59	15:51	159 157-162	2519	136 132-140
1.80	26:18	49	15:34	163 159-169	2537	136 132-138

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (148 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	138	1.8	26:17	14:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	29.49%	More
800m	6:46	13:36	30.79%	More
1km	8:39	13:55	31.37%	More
Mile	14:10	14:10	32.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	32.71
5km	46:58	15:07	34.36
5M	1:17:46	15:33	33.85
10km	1:37:55	15:45	33.66
10M	2:42:09	16:13	33.45
Half	3:35:53	16:29	32.80
20M	5:38:04	16:54	32.93
Mara	7:30:06	17:11	32.73

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

CAL
%F