Mon 9th Aug 2021 at 7:13pm by Che dragon

Run > General

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Time
46:53
Miles
3.44
Min/mi
13:38
Pacing
71%
WAVA
39.32
Stride(cm)
80
Cals
588
Cadence
148
BPM
167
%MHR
84.4
B/mi
2278
Asc(m)
151
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 177/204bpm [1920b/mi] 153cal 5.53/7.72mph
2) 1m - 12:41(12:41/m) 139/186bpm [1764b/mi] 103cal 4.73/7.7mph
3) 1m - 16:45(16:45/m) 178/205bpm [2981b/mi] 238cal 3.58/6.97mph
4) 0.44m - 6:36(15:03/m) 179/202bpm [2693b/mi] 94cal 3.99/6.8mph

10:51 12:41 16:45 6:36

Pace

65%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	158 120-190	1609	176 124-194	11/0
0.25	2:35	1:18	10:25	196 189-204	2043	173 166-184	2/14
0.38	3:48	1:13	9:45	181 173-191	1764	176 168-182	12/5
0.50	5:15	1:27	11:39	183 172-192	2133	179 174-182	2/5
0.63	6:49	1:34	12:35	176 168-198	2216	161 118-184	5/3
0.75	8:03	1:13	9:47	189 182-198	1849	177 170-184	10/19
0.88	9:38	1:35	12:43	176 159-195	2239	142 112-182	0/5
1.00	10:51	1:12	9:38	158 148-165	1523	169 122-180	7/6
1.13	12:01	1:10	9:22	153 146-158	1432	175 124-184	9/5
1.25	13:42	1:41	13:28	132 112-156	1778	138 120-190	1/6
1.38	14:45	1:03	8:22	161 159-164	1347	181 172-188	3/10
1.50	17:10	2:25 +1:06	19:22	152 123-172	2944	162 106-180	3/6
1.63	19:28	2:18 +9	18:24	120 110-126	2208	122 114-126	2/5
1.75	21:40	2:12	17:36	122 118-125	2147	123 118-126	6/1
1.88	23:33	1:53	15:08	140 125-169	2118	148 112-180	7/2
2.00	24:48	1:15	9:59	181 171-186	1808	178 174-182	9/6
2.13	26:46	1:58	15:46	179 172-188	2822	129 122-182	5/21
2.25	28:58	2:12	17:32	179 176-182	3139	122 112-124	9/3
2.38	31:12	2:14	17:55	178 172-181	3190	123 116-124	13/5
2.50	33:20	2:08	17:04	171 165-178	2917	123 122-124	5/8
2.63	35:28	2:08	17:02	179 174-182	3049	123 120-124	14/6
2.75	37:37	2:09	17:08	178 176-180	3051	123 120-124	17/7
2.88	39:22	1:45	14:03	187 175-204	2629	162 122-184	6/2
3.00	41:33	2:11	17:27	181 170-201	3159	121 112-174	9/9
3.13	43:51	2:18	18:21	176 171-179	3231	123 120-124	4/3
3.25	45:34	1:43 +8	13:43	188 169-202	2579	166 116-184	10/1
3.38	47:47	2:13 +7	17:45	173 165-185	3069	120 116-124	9/8
3.44	48:24	37	9:50	189 173-201	1858	185 178-188	5/6

Heart

167/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 47m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.1%	14:45
16 12.6%	10:06
15 10.1%	12:59
14 5.4%	11:54
14 4.6%	17:55
13 11.1%	10:22
See your biggest climbs

Cadence

148 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	178	1.7	15:52	10:14
Walk	62.1	122	1.7	30:59	17:47
Still	0.1	-	-	3	-
Pause	3.0	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	41.77%	More
800m	5:00	10:03	43.81%	More
1km	6:12	9:59	45.96%	More
Mile	10:39	10:39	45.68%	More
5k	43:32	14:01	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	40.37
5km	41:55	13:30	39.58
5M	1:10:44	14:09	38.41
10km	1:29:51	14:28	37.86
10M	2:31:38	15:10	37.20
Half	3:24:05	15:35	36.35
20M	5:25:02	16:15	36.17
Mara	7:17:27	16:42	35.83

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