Mon 9th Aug 2021 at 8:31pm by Rodders
Run > General
-
Time
41:03
-
Miles
5.11
-
Min/mi
8:02
-
Pacing
94%
-
WAVA
60.23
-
Cals
785
-
Asc(m)
90
-
Hillscore
6
-
Surface
Road
Notes & Comments
Felt tired last week so doing shorter slower runs this week to see if I feel any better and then maybe a parkrun at the weekend.
Split Summary
===
1) 1m - 8:26(8:26/m) 155cal 7.12/0mph
2) 1m - 8:07(8:07/m) 151cal 7.39/0mph
3) 1m - 8:01(8:01/m) 153cal 7.49/0mph
4) 1m - 7:58(7:58/m) 154cal 7.53/0mph
5) 1m - 7:39(7:39/m) 154cal 7.85/0mph
6) 0.11m - 54(7:53/m) 18cal 7.62/0mph
8:26 8:07 8:01 7:58 7:39 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
1/9 |
0.50 |
4:10 |
2:10 |
8:39 |
5/2 |
0.75 |
6:13 |
2:02 |
8:09 |
3/0 |
1.00 |
8:26 |
2:13 |
8:53 |
15/0 |
1.25 |
10:25 |
1:59 |
7:56 |
6/3 |
1.50 |
12:23 |
1:58 |
7:50 |
5/1 |
1.75 |
14:30 |
2:08 |
8:31 |
15/0 |
2.00 |
16:33 |
2:03 |
8:11 |
6/0 |
2.25 |
18:34 |
2:01 |
8:03 |
8/0 |
2.50 |
20:37 |
2:04 |
8:15 |
4/1 |
2.75 |
22:37 |
1:59 |
7:57 |
1/2 |
3.00 |
24:34 |
1:57 |
7:47 |
1/5 |
3.25 |
26:30 |
1:56 |
7:44 |
0/7 |
3.50 |
28:25 |
1:56 |
7:43 |
0/8 |
3.75 |
30:24 |
1:58 |
7:54 |
0/15 |
4.00 |
32:31 |
2:08 |
8:31 |
3/1 |
4.25 |
34:27 |
1:55 |
7:42 |
1/18 |
4.50 |
36:19 |
1:52 |
7:29 |
0/6 |
4.75 |
38:18 |
1:59 |
7:55 |
2/3 |
5.00 |
40:10 |
1:53 |
7:30 |
2/5 |
5.11 |
41:04 |
54 |
7:56 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
45.38% |
More |
800m |
3:46 |
7:35 |
52.27% |
More |
1km |
4:43 |
7:36 |
54.36% |
More |
Mile |
7:38 |
7:38 |
57.08% |
More |
5k |
24:28 |
7:53 |
60.67% |
More |
5 miles |
40:09 |
8:02 |
60.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
59.88 |
5km |
24:13 |
7:48 |
61.30 |
5M |
40:07 |
8:01 |
60.30 |
10km |
50:30 |
8:08 |
59.84 |
10M |
1:23:38 |
8:22 |
59.75 |
Half |
1:51:21 |
8:30 |
58.93 |
20M |
2:54:22 |
8:43 |
59.63 |
Mara |
3:52:10 |
8:52 |
59.72 |
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