Mon 9th Aug 2021 at 2:48pm by ivanhoe

Bike > General

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Time
1:02:00
Miles
18.66
Mph
18.1
FBI
80.52
Cals
473
Cadence
81
BPM
122
%MHR
71.2
B/mi
405
Asc(m)
207
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:20(3:16/m) 114/138bpm [373b/mi] 124cal 83/98rpm 18.36/29mph
2) 5m - 14:10(2:50/m) 121/139bpm [343b/mi] 107cal 86/101rpm 21.17/31.26mph
3) 5m - 18:23(3:41/m) 122/140bpm [449b/mi] 134cal 79/98rpm 16.31/35.79mph
4) 3.66m - 13:06(3:35/m) 130/153bpm [465b/mi] 108cal 82/99rpm 16.76/25.17mph

16:20 14:10 18:23 13:06

Pace

12%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:07	2:07 +3	14.16	110 82-127	466	69 15-88	8/0
1.00	3:54	1:47	16.84	92 82-106	328	83 21-95	2/10
1.50	5:20	1:26	21.03	106 101-109	302	90 85-94	0/7
2.00	6:48	1:29	20.25	112 108-114	332	85 82-87	0/2
2.50	8:16	1:28	20.46	109 105-114	320	85 78-92	0/7
3.00	9:34	1:18	23.10	110 107-115	286	86 80-94	7/6
3.50	11:15	1:40	17.97	118 110-125	394	86 80-93	17/0
4.00	13:10	1:55	15.61	131 122-138	503	82 77-88	7/5
4.50	14:55	1:45	17.17	123 111-130	430	89 46-98	9/0
5.00	16:24	1:29	20.24	125 123-127	370	83 79-90	2/11
5.50	17:37	1:13	24.56	116 110-125	283	86 63-98	0/9
6.00	18:52	1:15	24.02	114 109-121	285	87 80-90	3/24
6.50	20:07	1:15	23.91	113 97-135	284	88 50-101	3/5
7.00	21:27	1:20	22.44	120 110-134	321	88 75-93	2/6
7.50	22:50	1:23	21.79	116 112-119	319	90 82-92	9/2
8.00	24:16	1:27	20.80	127 119-131	366	87 82-95	0/9
8.50	25:46	1:30	19.98	135 128-139	405	88 84-93	2/4
9.00	27:10	1:24	21.46	118 114-128	330	81 27-94	7/0
9.50	28:55	1:45	17.19	120 117-124	419	84 73-91	15/0
10.00	30:33	1:38	18.34	115 108-123	376	85 77-95	14/0
10.50	32:50	2:17	13.17	128 114-140	583	72 51-97	8/0
11.00	35:10	2:20	12.86	131 128-136	611	73 53-91	16/0
11.50	37:27	2:17	13.13	126 120-132	576	74 63-83	11/7
12.00	39:36	2:09	13.91	130 115-138	561	70 16-94	0/13
12.50	41:00	1:24	21.50	118 114-124	329	87 79-93	0/10
13.00	42:24	1:24	21.47	122 120-125	341	83 78-87	2/12
13.50	43:42	1:19	22.92	119 108-124	311	85 22-92	0/16
14.00	45:37	1:55	15.66	104 95-108	399	74 34-90	5/2
14.50	47:21	1:44	17.28	119 103-129	413	85 79-91	3/4
15.00	48:57	1:35	18.88	121 114-131	384	85 79-96	5/0
15.50	50:39	1:43	17.53	127 122-131	435	82 77-87	0/9
16.00	52:08	1:28	20.35	127 122-140	374	88 82-93	0/7
16.50	53:33	1:25	21.06	135 131-139	385	84 65-93	8/6
17.00	55:02	1:29	20.23	126 119-134	374	87 80-92	7/5
17.50	56:56	1:54	15.82	129 120-138	489	80 59-92	12/0
18.00	58:53	1:57	15.35	125 113-133	489	82 42-98	17/0
18.50	1:01:26	2:33	11.78	143 117-153	728	78 23-99	4/12
18.66	1:02:02	36	15.79	122 113-130	463	48 23-80	0/5

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
65 2.8%	12.3
36 3.8%	11.9
29 1.9%	16.4
11 1.1%	18.4
See your biggest climbs

Cadence

81 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:51	More
800m	1:06	2:14	More
1km	1:28	2:21	More
Mile	2:22	2:22	More
5k	8:12	2:38	More
5 miles	13:55	2:47	More
10k	18:05	2:55	More
10 miles	30:01	3:00	More
Half	41:39	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	32:00	3:12
20km	40:18	3:15
15 miles	49:11	3:17
20 miles	1:06:44	3:20
40km	1:24:01	3:23
25 miles	1:24:32	3:23
42km	1:28:29	3:23
50 miles	2:56:15	3:32
56 miles	3:18:45	3:33
100 miles	6:07:28	3:40
112 miles	6:54:23	3:42

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