Mon 9th Aug 2021 at 6:48pm by Che dragon

Run > General

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Time
14:45
Miles
1.64
Min/mi
9:00
Pacing
0%
WAVA
56.84
Stride(cm)
101
Cals
152
Cadence
176
BPM
146
%MHR
73.7
B/mi
1313
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 168/198bpm [1497b/mi] 115cal 6.73/9.85mph
2) 0.64m - 5:51(9:11/m) 123/152bpm [1130b/mi] 37cal 6.53/7.06mph

8:55 5:51

Pace

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	133 102-158	1060	189 180-196	3/0
0.13	1:01	31	8:16	172 162-180	1421	176 174-178	8/0
0.19	1:33	33	8:41	181 180-183	1571	174 172-176	7/0
0.25	2:06	33	8:49	180 178-183	1586	173 166-176	0/8
0.31	2:40	33	8:54	189 186-193	1682	181 174-186	7/9
0.38	3:10	30	8:01	196 194-197	1571	177 168-182	7/1
0.44	3:42	32	8:27	187 184-191	1579	172 170-174	1/11
0.50	4:14	33	8:44	189 187-190	1652	170 166-172	5/5
0.56	4:49	35	9:13	189 187-191	1742	176 170-180	13/1
0.63	5:20	31	8:18	195 192-196	1619	182 174-186	2/3
0.69	5:54	34	8:57	191 181-198	1710	170 164-180	0/12
0.75	6:30	36	9:38	180 178-182	1734	167 164-170	6/10
0.81	7:04	34	9:10	179 178-181	1642	170 164-178	16/15
0.88	14:30	7:26 +6:55	1:58:57	120 78-181	14274	170 120-186	1/9
0.94	15:13	43	11:24	108 98-117	1231	182 178-186	3/1
1.00	15:50	37	9:47	116 115-117	1135	178 176-180	3/3
1.06	16:24	34	9:11	108 103-113	992	174 168-180	1/4
1.13	17:00	36	9:41	111 107-114	1074	170 166-182	0/7
1.19	17:37	37	9:50	108 101-114	1063	179 176-184	8/0
1.25	18:11	34	9:05	111 109-115	1007	178 172-182	6/0
1.31	18:44	33	8:46	109 105-114	956	177 174-182	2/2
1.38	19:16	32	8:34	119 111-127	1019	171 168-172	0/3
1.44	19:51	35	9:13	127 118-139	1170	180 176-182	0/6
1.50	20:25	35	9:12	144 136-150	1325	181 176-188	7/2
1.56	20:59	34	9:06	146 143-152	1329	176 172-180	4/0
1.63	21:33	34	9:04	147 141-150	1332	172 168-174	6/4
1.64	21:41	8	11:17	136 135-138	1535	166 166-166	0/0

Heart

146/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 34m, Flat prediction 15:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.4%	8:03
19 8.1%	8:55
17 8.0%	8:58
15 6.9%	8:03
12 10.2%	8:42
See your biggest climbs

Cadence

176 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	176	1.6	14:40	13:15
Walk	0.3	120	0	6	15:37
Pause	24.2	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.74%	More
800m	4:12	8:27	52.06%	More
1km	5:17	8:31	53.95%	More
Mile	15:46	15:46	30.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.78
5km	29:47	9:35	55.70
5M	50:16	10:03	54.05
10km	1:03:51	10:17	53.28
10M	1:47:46	10:47	52.34
Half	2:25:02	11:04	51.15
20M	3:51:00	11:33	50.89
Mara	5:10:53	11:52	50.42

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