Sun 8th Aug 2021 at 10:16am by Mick185464

Bike > General

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Time
2:03:43
Miles
18.73
Mph
9.1
FBI
35.03
Cals
1134
BPM
131
%MHR
79.2
B/mi
868
Asc(m)
412
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:35(5:43/m) 129/160bpm [737b/mi] 332cal 10.5/0mph
2) 5m - 45:42(9:08/m) 141/168bpm [1289b/mi] 516cal 6.57/0mph
3) 5m - 23:21(4:40/m) 123/151bpm [574b/mi] 125cal 12.85/0mph
4) 3.73m - 26:05(7:00/m) 125/142bpm [875b/mi] 161cal 8.57/0mph

28:35 45:42 23:21 26:05

Pace

11%

24%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:04	3:04	9.76	115 109-121	707	2/9
1.00	5:08	2:04	14.56	118 113-123	486	5/9
1.50	7:42	2:34	11.67	126 116-133	648	7/5
2.00	9:52	2:09	13.90	123 118-129	531	4/9
2.50	12:37	2:45	10.90	133 121-141	732	8/8
3.00	15:07	2:30	12.02	126 107-143	629	13/9
3.50	18:34	3:27	8.68	119 107-135	823	1/7
4.00	21:17	2:43	11.04	133 126-140	723	8/1
4.50	26:49	5:32	5.43	137 122-145	1514	15/1
5.00	30:20	3:31	8.53	148 139-160	1041	14/2
5.50	33:21	3:01	9.93	139 128-152	840	9/4
6.00	38:00	4:39	6.45	149 135-161	1385	25/2
6.50	43:09	5:09	5.82	143 112-155	1474	9/4
7.00	48:57	5:48	5.18	156 128-164	1808	41/9
7.50	52:48	3:51	7.78	116 107-128	894	0/53
8.00	56:46	3:57	7.58	138 108-152	1092	18/4
8.50	1:00:54	4:08	7.26	152 131-168	1256	28/8
9.00	1:06:14	5:21	5.61	125 112-154	1337	13/8
9.50	1:14:05	7:50	3.83	153 144-164	2398	43/0
10.00	1:23:48	9:43	3.09	125 109-154	2429	35/2
10.50	1:26:31	2:43	11.01	111 107-118	605	0/81
11.00	1:28:43	2:12	13.61	117 100-137	516	1/15
11.50	1:30:10	1:27	20.63	118 111-131	343	3/19
12.00	1:31:35	1:24	21.39	115 109-122	323	0/29
12.50	1:33:28	1:54	15.84	122 117-128	462	4/13
13.00	1:35:53	2:25	12.40	123 116-130	595	2/9
13.50	1:38:17	2:24	12.51	132 123-140	633	3/5
14.00	1:42:27	4:10	7.20	139 118-151	1159	15/2
14.50	1:44:04	1:37	18.54	117 111-123	379	0/12
15.00	1:47:13	3:09	9.53	116 107-129	730	5/2
15.50	1:50:18	3:05	9.74	114 106-131	702	3/3
16.00	1:55:07	4:49	6.23	128 109-137	1233	7/5
16.50	1:58:13	3:06	9.69	128 111-140	793	9/5
17.00	2:01:22	3:09	9.50	126 112-142	796	11/5
17.50	2:04:14	2:52	10.48	120 109-130	687	4/6
18.00	2:07:11	2:56	10.20	126 104-134	741	9/4
18.50	2:10:07	2:56	10.21	129 117-136	758	2/5
18.73	2:13:18	3:11	4.28	125 111-136	1752	8/0

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 169m

Elevation Graph

Biggest Climbs (m)	Mph
120 2.8%	6.2
93 9.8%	5.1
27 5.3%	7.0
15 3.0%	6.4
12 1.2%	9.9
10 10.0%	5.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:21	2:43	More
1km	1:42	2:44	More
Mile	2:51	2:51	More
5k	12:20	3:58	More
5 miles	22:53	4:35	More
10k	30:31	4:55	More
10 miles	1:07:46	6:47	More
Half	1:35:39	7:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:37	6:22
20km	1:20:05	6:27
15 miles	1:37:46	6:31
20 miles	2:12:38	6:38
40km	2:46:59	6:43
25 miles	2:48:01	6:43
42km	2:55:51	6:44
50 miles	5:50:18	7:00
56 miles	6:35:01	7:03
100 miles	12:10:22	7:18
112 miles	13:43:35	7:21

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