Sun 8th Aug 2021 at 7:59am by AntClark

Run > General
  • Time
    2:15:09
  • Miles
    20.67
  • Min/mi
    6:32
  • Pacing
    35%
  • WAVA
    74.44
  • Stride(cm)
    134
  • Cals
    1788
  • Cadence
    183
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    884
  • Asc(m)
    215
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 111/119bpm [859b/mi] 85cal 7.76/9.23mph
2) 1m - 7:09(7:09/m) 120/128bpm [857b/mi] 90cal 8.4/8.93mph
3) 1m - 7:02(7:02/m) 120/133bpm [845b/mi] 84cal 8.52/8.93mph
4) 1m - 6:59(6:59/m) 120/135bpm [839b/mi] 78cal 8.58/9.08mph
5) 1m - 6:52(6:52/m) 129/139bpm [886b/mi] 93cal 8.74/9.5mph
6) 1m - 6:47(6:47/m) 126/134bpm [854b/mi] 82cal 8.85/9.58mph
7) 1m - 6:44(6:44/m) 128/133bpm [861b/mi] 82cal 8.92/9.31mph
8) 1m - 6:47(6:47/m) 124/130bpm [840b/mi] 70cal 8.85/9.62mph
9) 1m - 6:47(6:47/m) 127/137bpm [861b/mi] 77cal 8.85/9.6mph
10) 1m - 6:39(6:39/m) 129/143bpm [857b/mi] 76cal 9.03/9.52mph
11) 1m - 6:13(6:13/m) 140/150bpm [871b/mi] 95cal 9.64/10.29mph
12) 1m - 6:07(6:07/m) 146/151bpm [892b/mi] 105cal 9.82/10.12mph
13) 1m - 5:58(5:58/m) 149/157bpm [889b/mi] 104cal 10.06/10.48mph
14) 1m - 5:54(5:54/m) 153/155bpm [904b/mi] 107cal 10.16/10.46mph
15) 1m - 5:37(5:37/m) 152/156bpm [855b/mi] 100cal 10.67/11.27mph
16) 1m - 5:39(5:39/m) 153/156bpm [865b/mi] 102cal 10.62/10.85mph
17) 1m - 5:51(5:51/m) 156/159bpm [912b/mi] 108cal 10.27/11.17mph
18) 1m - 5:36(5:36/m) 155/157bpm [869b/mi] 102cal 10.71/11.4mph
19) 1m - 6:57(6:57/m) 142/157bpm [988b/mi] 75cal 8.63/11.5mph
20) 1m - 6:59(6:59/m) 136/141bpm [951b/mi] 49cal 8.58/9mph
21) 0.67m - 4:47(7:08/m) 132/136bpm [942b/mi] 24cal 8.41/8.66mph
7:44 7:09 7:02 6:59 6:52 6:47 6:44 6:47 6:47 6:39 6:13 6:07 5:58 5:54 5:37 5:39 5:51 5:36 6:57 6:59 4:47
Pin Map
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Pace

2% 7% 53% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:00 13:00 +5:16 13:00 109 80-119 1417 177 166-184 25/24
2.00 20:09 7:09 7:09 120 104-128 859 181 176-184 19/20
3.00 27:52 7:43 +42 7:43 120 105-132 926 181 106-186 18/22
4.00 34:54 7:02 +2 7:02 120 109-135 844 181 176-184 19/23
5.00 41:46 6:52 6:52 129 121-139 885 181 178-186 32/13
6.00 48:33 6:47 6:47 126 120-134 854 181 174-186 13/34
7.00 55:16 6:44 6:44 128 123-133 861 181 92-186 22/25
8.00 1:02:14 6:58 +11 6:58 124 119-129 864 182 174-184 19/22
9.00 1:09:32 7:18 +31 7:18 127 111-137 926 181 174-186 29/25
10.00 1:16:11 6:39 6:39 129 119-143 857 181 170-186 21/27
11.00 1:22:24 6:13 6:13 140 116-150 871 184 96-190 22/24
12.00 1:28:31 6:07 6:07 146 139-151 892 185 176-188 6/1
13.00 1:34:29 5:58 5:58 149 142-156 889 188 176-194 0/1
14.00 1:40:23 5:54 5:54 153 151-155 904 189 184-194 1/0
15.00 1:46:00 5:37 5:37 152 149-156 855 190 182-194 6/4
16.00 1:51:39 5:39 5:39 153 151-156 864 191 188-196 12/15
17.00 1:57:30 5:51 5:51 156 153-159 911 189 96-196 27/12
18.00 2:03:06 5:36 5:36 155 153-157 869 191 188-196 6/20
19.00 2:10:04 6:57 6:57 142 125-157 988 178 96-198 17/17
20.00 2:17:03 6:59 6:59 136 132-141 951 182 176-186 17/15
20.67 2:21:51 4:48 7:09 132 128-136 944 180 176-186 9/9

Heart

135/159max
  • Show Beats/Mile

Elevation

Asc 215m, Range 34m, Flat prediction 2:15:19
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.3% 5:58
14 3.5% 7:06
See your biggest climbs

Cadence

183 (198 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 183 20.6 2:14:23 6:51
Walk 0.5 110 0.1 48 9:03
Pause 4.5 - - 6:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:16 60.55% More
800m 2:40 5:22 68.91% More
1km 3:23 5:26 71.00% More
Mile 5:31 5:31 74.37% More
5k 17:35 5:39 79.33% More
5 miles 28:31 5:42 79.48% More
10k 35:44 5:45 79.15% More
10 miles 1:00:30 6:03 77.18% More
Half 1:21:39 6:14 75.62% More
20 miles 2:11:13 6:34 74.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 75.23
5km 18:08 5:50 76.89
5M 30:01 6:00 75.50
10km 37:48 6:05 74.81
10M 1:02:36 6:16 74.60
Half 1:23:21 6:22 73.52
20M 2:10:31 6:32 74.39
Mara 2:53:46 6:38 74.51

Fetch Miles

7:05 Leigh Road / Wimborne Road
7:16 Leigh Road
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