Sun 8th Aug 2021 at 9:02am by officebased

Run > General

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Time
29:38
Miles
2.01
Min/mi
14:45
Pacing
84%
WAVA
31.86
Stride(cm)
73
Cals
327
Cadence
149
BPM
148
%MHR
86.4
B/mi
2179
Asc(m)
160
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 146/157bpm [2332b/mi] 175cal 3.76/7.62mph
2) 1m - 13:35(13:35/m) 151/163bpm [2050b/mi] 151cal 4.42/6.51mph
3) 0.01m - 5(11:07/m) 162/163bpm [1801b/mi] 1cal 5.4/5.47mph

15:58 13:35 5

Pace

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	125 105-135	1520	165 156-170	5/0
0.13	1:47	1:01	16:17	136 134-139	2215	147 142-152	14/0
0.19	2:50	1:04	17:00	141 138-143	2398	145 140-154	24/0
0.25	3:52	1:02	16:30	142 139-146	2343	148 142-156	12/0
0.31	4:57	1:05 +4	17:12	139 137-141	2391	151 146-158	11/0
0.38	6:05	1:08	18:08	147 140-152	2666	139 130-146	6/0
0.44	7:11	1:06	17:33	151 148-155	2650	146 142-148	9/0
0.50	8:15	1:04	17:08	150 149-152	2569	145 138-156	0/15
0.56	9:17	1:02	16:38	150 147-153	2494	145 142-150	1/8
0.63	10:19	1:01	16:23	150 144-153	2459	146 142-150	0/15
0.69	11:15	56	14:56	152 151-152	2270	155 150-162	0/6
0.75	12:07	52	13:55	152 149-154	2116	156 154-158	2/1
0.81	13:08	1:01 +6	16:12	154 151-156	2494	151 148-160	6/0
0.88	14:04	57	15:08	153 152-154	2317	147 144-150	5/0
0.94	15:06	1:02	16:25	152 149-155	2496	146 142-150	2/1
1.00	16:08	1:02	16:24	152 148-155	2493	151 144-156	0/7
1.06	17:07	59	15:49	156 152-161	2467	150 144-156	1/2
1.13	18:28	1:21 +10	21:42	146 143-152	3169	152 146-158	1/2
1.19	19:33	1:05 +1	17:14	138 136-141	2378	144 136-156	0/0
1.25	20:26	54	14:17	145 141-148	2071	151 148-154	2/2
1.31	21:20	53	14:14	149 141-155	2122	149 142-152	0/2
1.38	22:06	47	12:24	154 150-158	1910	150 146-152	0/5
1.44	22:53	47	12:26	155 154-156	1927	144 142-148	0/17
1.50	23:37	44	11:41	156 156-157	1821	148 146-150	0/27
1.56	24:24	47	12:32	156 155-156	1956	144 140-148	1/8
1.63	25:17	53	14:12	153 151-154	2172	144 140-146	2/9
1.69	26:06	49	13:06	148 147-150	1938	142 140-148	23/0
1.75	26:58	52	13:57	149 147-152	2079	150 144-154	6/1
1.81	27:49	50	13:24	153 150-155	2050	151 144-156	1/7
1.88	28:32	44	11:39	155 152-158	1805	153 150-156	7/1
1.94	29:15	42	11:16	154 151-157	1735	154 150-160	8/5
2.00	29:53	39	10:17	158 154-162	1625	160 156-164	2/3
2.01	29:59	6	11:54	162 162-162	1929	156 156-156	0/2

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 122m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
93 15.8%	16:09
36 12.0%	13:06
14 4.0%	15:27
13 7.5%	12:16
See your biggest climbs

Cadence

149 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.9	154	1	14:58	14:18
Walk	50.1	144	1	15:01	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	29.19%	More
800m	6:15	12:35	31.78%	More
1km	7:44	12:27	33.49%	More
Mile	13:43	13:43	32.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	31.10
5km	47:01	15:08	31.83
5M	1:17:51	15:34	31.34
10km	1:38:02	15:47	31.09
10M	2:42:20	16:14	31.06
Half	3:36:07	16:30	30.64
20M	5:38:27	16:55	31.00
Mara	7:30:36	17:12	31.05

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