Sat 7th Aug 2021 at 10:43am by officebased

Run > General

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Time
31:59
Miles
2.06
Min/mi
15:32
Pacing
78%
WAVA
30.30
Stride(cm)
71
Cals
342
Cadence
146
BPM
143
%MHR
83.5
B/mi
2216
Asc(m)
130
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 140/153bpm [2396b/mi] 181cal 3.51/5.34mph
2) 1m - 14:10(14:10/m) 147/157bpm [2083b/mi] 154cal 4.23/4.97mph
3) 0.06m - 42(12:02/m) 153/156bpm [1840b/mi] 7cal 4.99/4.91mph

17:07 14:10 42

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00 +4	16:02	113 107-122	1812	144 118-156	3/4
0.13	2:14	1:14	19:44	128 123-132	2526	138 134-142	9/0
0.19	3:22	1:08 +5	18:11	131 127-133	2383	140 134-150	6/0
0.25	4:26	1:03	16:55	133 132-134	2250	148 144-154	15/0
0.31	5:26	1:00	16:05	135 134-136	2172	148 142-152	3/0
0.38	6:44	1:18	20:41	140 135-148	2896	139 120-146	0/5
0.44	7:58	1:15	19:54	141 140-142	2805	146 140-150	11/0
0.50	9:09	1:10	18:44	145 139-148	2716	144 138-150	4/0
0.56	10:17	1:08	18:11	146 141-149	2654	139 136-142	0/2
0.63	11:26	1:09	18:31	145 141-150	2685	142 136-148	4/0
0.69	13:21	1:55 +1:02	30:34	146 144-149	4463	155 146-162	20/23
0.75	14:11	51	13:29	142 137-147	1915	156 150-162	0/2
0.81	15:09	57	15:18	149 147-153	2280	150 142-166	4/0
0.88	16:08	59	15:40	149 148-152	2335	144 138-148	9/0
0.94	17:16	1:08 +3	18:12	147 144-151	2676	142 132-148	6/0
1.00	18:21	1:05	17:19	148 145-150	2563	143 138-150	2/0
1.06	19:21	1:00	16:08	150 148-153	2419	144 140-148	1/1
1.13	20:30	1:08	18:14	144 136-150	2625	144 136-156	0/6
1.19	21:42	1:12 +12	19:14	135 130-138	2596	145 136-156	0/5
1.25	22:37	56	14:52	131 126-139	1947	142 132-158	0/5
1.31	23:32	54	14:29	146 142-148	2115	147 130-156	0/9
1.38	24:23	51	13:41	149 142-153	2040	144 136-150	0/6
1.44	25:20	57	15:17	144 142-145	2202	150 148-154	0/26
1.50	26:14	53	14:10	145 142-148	2055	150 148-152	0/9
1.56	26:57	44	11:40	148 145-150	1727	153 150-156	0/5
1.63	27:47	50	13:22	147 146-150	1966	149 146-152	2/5
1.69	28:38	50	13:27	148 146-151	1992	153 150-156	16/0
1.75	29:29	51	13:40	150 146-155	2049	150 144-156	8/0
1.81	30:22	53	14:10	151 149-153	2140	151 144-156	1/1
1.88	31:08	46	12:18	152 149-155	1870	154 144-160	3/0
1.94	31:57	49	12:59	156 155-156	2026	150 148-152	0/4
2.00	32:43	46	12:13	154 151-155	1882	152 142-160	5/3
2.06	33:25	42	12:04	154 150-156	1858	154 150-158	4/7

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 84m, Flat prediction 30:45

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.6%	17:52
28 6.2%	13:28
23 6.2%	16:03
16 6.9%	19:10
See your biggest climbs

Cadence

146 (166 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	151	1.3	18:05	15:02
Walk	41.5	139	0.8	14:18	18:12
Pause	3.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	27.67%	More
800m	6:26	12:57	30.88%	More
1km	8:06	13:03	31.95%	More
Mile	14:07	14:07	31.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:52	14:52	29.57
5km	49:26	15:55	30.28
5M	1:21:52	16:22	29.80
10km	1:43:05	16:35	29.57
10M	2:50:42	17:04	29.53
Half	3:47:16	17:21	29.13
20M	5:55:53	17:48	29.48
Mara	7:53:50	18:05	29.52

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