Sat 7th Aug 2021 at 9:56am by officebased

Run > General

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Time
2:53
Miles
0.21
Min/mi
13:44
WAVA
23.80
Stride(cm)
74
Cals
28
Cadence
155
BPM
132
%MHR
77.3
B/mi
1816
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:53(13:53/m) 133/141bpm [1846b/mi] 28cal 4.32/6.97mph

2:53

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	129 116-140	1364	164 158-170	3/8
0.13	3:04	2:24 +1:50	38:30	135 129-140	5198	156 120-166	4/3
0.19	9:41	6:37 +5:36	1:45:53	134 122-140	14188	154 118-168	3/2
0.21	14:12	4:31 +3:54	3:55:15	126 118-135	29642	149 142-160	0/2

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 2:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	161	0.2	6:47	1:00:55
Walk	18.5	134	0	3:22	1:55:02
Still	0.1	-	-	1	-
Pause	22.0	-	-	4:01	-

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	29.15
5km	50:09	16:09	29.84
5M	1:23:02	16:36	29.38
10km	1:44:33	16:50	29.15
10M	2:53:07	17:19	29.12
Half	3:50:29	17:36	28.73
20M	6:00:56	18:03	29.07
Mara	8:00:33	18:20	29.11

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