Sat 7th Aug 2021 at 2:34pm by Little Nemo

Walk > General

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Time
31:13
Miles
1.51
Min/mi
20:40
Stride(cm)
67
Cals
116
Cadence
115
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

NHG - Home. Exhausted, had to have a mini sit down half way home :-(

Split Summary
===
1) 1m - 20:10(20:10/m) 79cal 50/88rpm 2.98/7.28mph
2) 0.51m - 11:04(21:48/m) 37cal 42/86rpm 2.75/4.32mph

20:10 11:04

Pace

34%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42 +45	27:18	118 114-122	4/6
0.13	2:51	1:09	18:25	117 114-120	0/3
0.19	4:04	1:12	19:19	118 118-118	0/4
0.25	5:16	1:12	19:15	131 114-176	0/9
0.31	6:33	1:17	20:29	119 118-122	4/9
0.38	7:48	1:15	20:06	118 116-120	4/26
0.44	9:06	1:18	20:53	116 110-118	20/2
0.50	10:21	1:14	19:46	113 110-118	1/18
0.56	12:00	1:40 +31	26:32	117 116-118	3/8
0.63	15:11	3:11 +2:05	51:01	116 108-118	9/6
0.69	17:25	2:14 +28	35:42	114 106-118	8/6
0.75	18:55	1:30 +9	24:01	118 118-118	6/18
0.81	20:29	1:34 +15	25:02	113 112-116	13/2
0.88	21:52	1:23	22:06	114 112-118	4/4
0.94	23:04	1:12 +3	19:04	111 108-114	3/12
1.00	24:41	1:37 +15	25:54	115 106-118	1/9
1.06	26:29	1:48 +26	28:52	118 118-118	2/9
1.13	27:51	1:22	21:53	111 108-118	7/9
1.19	29:11	1:20 +3	21:24	111 104-118	16/8
1.25	30:49	1:37 +5	25:57	-	2/11
1.31	32:36	1:48 +33	28:44	111 104-120	15/0
1.38	34:13	1:37 +11	25:48	118 118-118	0/8
1.44	35:37	1:24	22:16	109 104-116	10/4
1.50	37:09	1:32 +15	24:36	109 108-110	5/11

Elevation

Asc 111m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.9%	22:25
16 13.5%	21:58
See your biggest climbs

Cadence

115 (176 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:28	19:02	More
1km	13:22	21:31	More
Mile	23:54	23:54	More

Predictions

Dist	Time	Per Mile

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