Sat 7th Aug 2021 at 9:48am by jomo_richmond

Run > General

Follow User
0 👍

Time
5:38
Miles
0.68
Min/mi
8:17
WAVA
50.33
Stride(cm)
116
Cals
49
Cadence
166
BPM
117
%MHR
68.7
B/mi
973
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09km - 5:38(5:09/km) 117/130bpm [603b/km] 49cal 11.63/13.07kmph

5:38

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:40	106 96-114	918	161 146-170	1/3
0.13	1:03	31	8:16	119 114-130	983	165 160-172	0/5
0.19	1:36	33	8:47	121 117-128	1062	166 164-172	2/1
0.25	2:07	30	8:04	118 117-120	951	166 164-168	6/0
0.31	2:39	33	8:40	118 113-122	1023	167 164-170	4/0
0.38	3:11	32	8:29	115 113-117	975	164 160-166	0/4
0.44	3:40	29	7:42	117 116-118	900	169 166-172	3/1
0.50	4:08	28	7:31	120 116-122	902	169 168-172	7/1
0.56	4:39	31	8:13	120 118-121	986	168 166-170	2/3
0.63	5:11	33	8:42	119 117-121	1034	167 164-172	0/13
0.68	5:38	27	8:23	122 118-123	1023	167 162-174	1/1

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m, Flat prediction 5:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	8:25
See your biggest climbs

Cadence

166 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	0.7	5:30	8:18
Walk	2.4	152	0	8	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.62%	More
800m	4:04	8:10	48.53%	More
1km	5:07	8:15	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.41
5km	28:12	9:05	52.64
5M	46:41	9:20	51.82
10km	58:47	9:28	51.41
10M	1:37:21	9:44	51.33
Half	2:09:36	9:54	50.63
20M	3:22:57	10:09	51.24
Mara	4:30:13	10:19	51.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry