Fri 6th Aug 2021 at 9:24am by Mick185464
Bike > General
-
Time
1:50:47
-
Miles
20.02
-
Mph
10.8
-
FBI
41.82
-
Cals
904
-
BPM
119
-
%MHR
71.6
-
B/mi
658
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:15(4:27/m) 122/140bpm [543b/mi] 241cal 13.48/0mph
2) 5m - 26:53(5:23/m) 113/140bpm [608b/mi] 185cal 11.16/0mph
3) 5m - 30:45(6:09/m) 118/144bpm [726b/mi] 233cal 9.76/0mph
4) 5m - 30:45(6:09/m) 123/145bpm [756b/mi] 245cal 9.76/0mph
5) 0.02m - 10(8:02/m) 118/120bpm [947b/mi] 7.47/0mph
22:15 26:53 30:45 30:45 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:49 |
4:49 |
12.47 |
101 77-124 |
486 |
2.00 |
8:58 |
4:09 |
14.45 |
120 108-132 |
498 |
3.00 |
13:37 |
4:39 |
12.90 |
130 117-138 |
604 |
4.00 |
17:35 |
3:59 |
15.08 |
130 123-138 |
517 |
5.00 |
22:15 |
4:39 |
12.90 |
131 117-140 |
610 |
6.00 |
27:00 |
4:45 |
12.62 |
119 108-135 |
566 |
7.00 |
32:13 |
5:13 |
11.50 |
112 100-121 |
585 |
8.00 |
37:09 |
4:56 |
12.17 |
109 101-116 |
537 |
9.00 |
44:11 |
7:02 |
8.53 |
113 99-140 |
795 |
10.00 |
50:12 |
6:01 |
9.98 |
114 101-125 |
686 |
11.00 |
1:06:07 |
15:55 |
3.77 |
113 100-130 |
1798 |
12.00 |
1:12:21 |
6:14 |
9.63 |
110 79-132 |
686 |
13.00 |
1:18:06 |
5:46 |
10.42 |
121 105-144 |
697 |
14.00 |
1:29:28 |
11:22 |
5.28 |
121 105-141 |
1376 |
15.00 |
1:34:54 |
5:25 |
11.06 |
124 113-139 |
673 |
16.00 |
1:39:41 |
4:47 |
12.56 |
122 109-140 |
583 |
17.00 |
1:46:17 |
6:36 |
9.09 |
119 90-134 |
786 |
18.00 |
1:51:34 |
5:18 |
11.33 |
124 114-137 |
656 |
19.00 |
1:58:07 |
6:32 |
9.18 |
129 119-145 |
843 |
20.00 |
2:05:39 |
7:32 |
7.96 |
119 106-135 |
897 |
20.02 |
2:05:48 |
9 |
7.13 |
118 116-120 |
993 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:44 |
More |
800m |
1:26 |
2:52 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
13:06 |
4:13 |
More |
5 miles |
21:16 |
4:15 |
More |
10k |
27:49 |
4:29 |
More |
10 miles |
50:09 |
5:01 |
More |
Half |
1:18:43 |
6:01 |
More |
20 miles |
2:05:36 |
6:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:05 |
5:19 |
20km |
1:06:50 |
5:23 |
15 miles |
1:21:35 |
5:26 |
20 miles |
1:50:40 |
5:32 |
40km |
2:19:20 |
5:36 |
25 miles |
2:20:12 |
5:36 |
42km |
2:26:44 |
5:37 |
50 miles |
4:52:18 |
5:51 |
56 miles |
5:29:37 |
5:53 |
100 miles |
10:09:26 |
6:06 |
112 miles |
11:27:13 |
6:08 |
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