Fri 6th Aug 2021 at 9:24am by Mick185464

Bike > General

  • Time
    1:50:47
  • Miles
    20.02
  • Mph
    10.8
  • FBI
    41.82
  • Cals
    904
  • BPM
    119
  • %MHR
    71.6
  • B/mi
    658
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:15(4:27/m) 122/140bpm [543b/mi] 241cal 13.48/0mph
2) 5m - 26:53(5:23/m) 113/140bpm [608b/mi] 185cal 11.16/0mph
3) 5m - 30:45(6:09/m) 118/144bpm [726b/mi] 233cal 9.76/0mph
4) 5m - 30:45(6:09/m) 123/145bpm [756b/mi] 245cal 9.76/0mph
5) 0.02m - 10(8:02/m) 118/120bpm [947b/mi] 7.47/0mph
22:15 26:53 30:45 30:45 10

Pace

2% 7% 27% 50% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:49 4:49 12.47 101 77-124 486
2.00 8:58 4:09 14.45 120 108-132 498
3.00 13:37 4:39 12.90 130 117-138 604
4.00 17:35 3:59 15.08 130 123-138 517
5.00 22:15 4:39 12.90 131 117-140 610
6.00 27:00 4:45 12.62 119 108-135 566
7.00 32:13 5:13 11.50 112 100-121 585
8.00 37:09 4:56 12.17 109 101-116 537
9.00 44:11 7:02 8.53 113 99-140 795
10.00 50:12 6:01 9.98 114 101-125 686
11.00 1:06:07 15:55 3.77 113 100-130 1798
12.00 1:12:21 6:14 9.63 110 79-132 686
13.00 1:18:06 5:46 10.42 121 105-144 697
14.00 1:29:28 11:22 5.28 121 105-141 1376
15.00 1:34:54 5:25 11.06 124 113-139 673
16.00 1:39:41 4:47 12.56 122 109-140 583
17.00 1:46:17 6:36 9.09 119 90-134 786
18.00 1:51:34 5:18 11.33 124 114-137 656
19.00 1:58:07 6:32 9.18 129 119-145 843
20.00 2:05:39 7:32 7.96 119 106-135 897
20.02 2:05:48 9 7.13 118 116-120 993

Heart

119/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:44 More
800m 1:26 2:52 More
1km 1:52 3:00 More
Mile 3:30 3:30 More
5k 13:06 4:13 More
5 miles 21:16 4:15 More
10k 27:49 4:29 More
10 miles 50:09 5:01 More
Half 1:18:43 6:01 More
20 miles 2:05:36 6:17 More

Predictions

Dist Time Per Mile
10 miles 53:05 5:19
20km 1:06:50 5:23
15 miles 1:21:35 5:26
20 miles 1:50:40 5:32
40km 2:19:20 5:36
25 miles 2:20:12 5:36
42km 2:26:44 5:37
50 miles 4:52:18 5:51
56 miles 5:29:37 5:53
100 miles 10:09:26 6:06
112 miles 11:27:13 6:08
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