Fri 6th Aug 2021 at 7:37am by jomo_richmond

Run > General

Follow User
0 👍

Time
11:10
Miles
1.26
Min/mi
8:52
Pacing
95%
WAVA
50.40
Stride(cm)
112
Cals
101
Cadence
162
BPM
120
%MHR
70.1
B/mi
1062
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02km - 11:10(5:31/km) 120/140bpm [662b/km] 101cal 10.88/11.49kmph

11:10

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	102 83-123	913	156 150-160	6/0
0.13	1:09	35	9:20	118 115-119	1101	158 156-160	6/0
0.19	1:41	33	8:42	114 108-118	992	158 154-162	10/0
0.25	2:11	30	8:04	117 113-120	943	160 158-162	2/3
0.31	2:45	34	9:03	119 117-121	1077	160 158-162	0/5
0.38	3:18	32	8:37	119 117-121	1026	163 160-168	0/11
0.44	3:51	33	8:52	118 114-120	1046	162 160-168	4/11
0.50	4:24	33	8:47	117 113-119	1027	163 160-168	10/0
0.56	4:56	32	8:27	123 119-127	1040	162 160-164	5/3
0.63	5:30	34	9:08	126 124-127	1151	162 160-164	1/10
0.69	6:01	31	8:18	123 122-125	1021	161 160-164	5/4
0.75	6:33	32	8:32	125 124-126	1067	164 162-170	5/3
0.81	7:06	33	8:45	125 124-126	1093	164 162-168	6/5
0.88	7:41	35	9:27	120 116-124	1135	163 162-164	3/3
0.94	8:18	36	9:43	117 114-120	1137	165 162-170	3/12
1.00	8:49	31	8:22	120 119-120	1004	165 162-172	10/1
1.06	9:23	34	9:07	127 120-140	1157	163 162-166	5/1
1.13	9:56	33	8:50	127 122-134	1122	164 162-166	3/4
1.19	10:31	34	9:10	122 119-123	1118	163 162-164	2/10
1.25	11:07	36	9:36	121 118-124	1162	161 158-166	5/5
1.26	11:10	3	8:47	121 121-121	1062	158 158-158	3/0

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 31m, Flat prediction 11:15

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.5%	8:56
18 10.0%	8:26
16 6.5%	8:52
See your biggest climbs

Cadence

162 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.3	11:10	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.54%	More
800m	4:17	8:37	46.04%	More
1km	5:20	8:35	48.16%	More
Mile	8:47	8:47	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.94
5km	29:04	9:21	51.07
5M	48:08	9:38	50.26
10km	1:00:36	9:45	49.87
10M	1:40:21	10:02	49.80
Half	2:13:37	10:12	49.11
20M	3:29:14	10:28	49.70
Mara	4:38:34	10:38	49.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry