Thu 5th Aug 2021 at 3:12pm by Nelski
Walk > General
-
Time
38:05
-
Miles
0.69
-
Min/mi
55:12
-
Stride(cm)
29
-
Cals
230
-
Cadence
100
-
BPM
117
-
%MHR
69.2
-
B/mi
6458
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 38:05(55:12/m) 117/141bpm [6459b/mi] 230cal 6/78rpm 1.09/3.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
27:03 |
122 114-125 |
3299 |
108 98-112 |
8/6 |
0.13 |
4:39 |
2:57 |
47:19 |
120 110-138 |
5678 |
105 100-110 |
7/10 |
0.19 |
8:00 |
3:21 |
53:43 |
120 111-135 |
6445 |
101 84-112 |
4/6 |
0.25 |
12:41 |
4:41 |
1:14:54 |
124 115-141 |
9288 |
115 86-144 |
5/4 |
0.31 |
16:34 |
3:53 |
1:02:03 |
120 112-137 |
7446 |
87 80-124 |
10/5 |
0.38 |
20:15 |
3:42 |
59:05 |
114 108-118 |
6735 |
88 88-88 |
3/7 |
0.44 |
23:07 |
2:52 |
45:47 |
115 107-123 |
5265 |
100 82-156 |
4/6 |
0.50 |
25:53 |
2:46 |
44:14 |
123 116-128 |
5440 |
91 84-102 |
2/2 |
0.56 |
29:40 |
3:47 |
1:00:30 |
115 111-120 |
6958 |
93 84-108 |
3/4 |
0.63 |
33:53 |
4:13 |
1:07:32 |
111 103-131 |
7497 |
- |
7/3 |
0.69 |
37:37 |
3:43 |
59:36 |
108 100-119 |
6437 |
102 86-122 |
4/3 |
0.69 |
38:05 |
28 |
3:26:22 |
106 105-107 |
21874 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:37 |
50:45 |
More |
800m |
25:45 |
51:49 |
More |
1km |
33:42 |
54:14 |
More |
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