Thu 5th Aug 2021 at 3:12pm by Nelski

Walk > General

  • Time
    38:05
  • Miles
    0.69
  • Min/mi
    55:12
  • Stride(cm)
    29
  • Cals
    230
  • Cadence
    100
  • BPM
    117
  • %MHR
    69.2
  • B/mi
    6458
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 38:05(55:12/m) 117/141bpm [6459b/mi] 230cal 6/78rpm 1.09/3.07mph
38:05
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:03 122 114-125 3299 108 98-112 8/6
0.13 4:39 2:57 47:19 120 110-138 5678 105 100-110 7/10
0.19 8:00 3:21 53:43 120 111-135 6445 101 84-112 4/6
0.25 12:41 4:41 1:14:54 124 115-141 9288 115 86-144 5/4
0.31 16:34 3:53 1:02:03 120 112-137 7446 87 80-124 10/5
0.38 20:15 3:42 59:05 114 108-118 6735 88 88-88 3/7
0.44 23:07 2:52 45:47 115 107-123 5265 100 82-156 4/6
0.50 25:53 2:46 44:14 123 116-128 5440 91 84-102 2/2
0.56 29:40 3:47 1:00:30 115 111-120 6958 93 84-108 3/4
0.63 33:53 4:13 1:07:32 111 103-131 7497 - 7/3
0.69 37:37 3:43 59:36 108 100-119 6437 102 86-122 4/3
0.69 38:05 28 3:26:22 106 105-107 21874 - 0/1

Heart

117/141max
  • Show Beats/Mile

Elevation

Asc 19m, Range 10m
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.9% 54:25
See your biggest climbs

Cadence

100 (156 max) Stride Length: 29cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:37 50:45 More
800m 25:45 51:49 More
1km 33:42 54:14 More

Predictions

Dist Time Per Mile
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