Thu 5th Aug 2021 at 8:34am by Nelski

Run > General

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Time
33:03
Miles
2.27
Min/mi
14:34
Pacing
84%
WAVA
33.44
Stride(cm)
77
Cals
326
Cadence
143
BPM
147
%MHR
87.1
B/mi
2144
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:34(15:09/m) 106/158bpm [1605b/mi] 74cal 3.96/5.09mph
2) 0.5m - 6:55(13:50/m) 153/162bpm [2115b/mi] 66cal 4.34/5.07mph
3) 0.5m - 7:31(15:03/m) 161/179bpm [2422b/mi] 72cal 3.99/5.05mph
4) 0.5m - 7:39(15:19/m) 169/179bpm [2588b/mi] 80cal 3.92/5.32mph
5) 0.27m - 3:23(12:27/m) 164/170bpm [2042b/mi] 34cal 4.82/6.51mph

7:34 6:55 7:31 7:39 3:23

Pin Map

0mi in 0

Pace

68%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	88 75-97	1509	122 116-128	3/2
0.13	2:06	1:02	16:25	90 87-94	1478	123 120-126	5/0
0.19	3:04	58	15:32	88 81-93	1366	121 118-124	5/1
0.25	4:05	1:01	16:10	86 83-89	1390	122 118-124	2/1
0.31	5:04	59	15:46	90 86-94	1418	123 118-126	5/0
0.38	5:56	53	14:02	123 95-144	1727	166 160-168	1/3
0.44	6:49	53	14:02	151 143-157	2118	165 164-166	1/2
0.50	7:34	45	11:58	156 153-158	1867	165 164-166	4/2
0.56	8:35	1:01	16:14	154 145-161	2501	142 112-168	1/5
0.63	9:35	1:00	16:03	134 128-142	2151	122 116-160	5/1
0.69	10:26	51	13:30	152 140-158	2052	166 162-170	1/4
0.75	11:12	47	12:25	158 154-161	1963	165 164-170	1/1
0.81	11:57	45	12:03	158 156-159	1903	165 164-168	1/4
0.88	12:55	58	15:29	155 152-159	2399	164 160-166	3/3
0.94	13:39	43	11:36	160 159-161	1856	164 164-166	1/2
1.00	14:29	50	13:18	158 156-161	2101	164 162-164	1/4
1.06	15:28	59	15:45	147 137-158	2316	119 112-162	1/2
1.13	16:31	1:03	16:50	137 129-149	2307	121 118-122	2/3
1.19	17:35	1:04	16:58	158 150-175	2680	134 112-164	4/1
1.25	18:24	49	13:03	178 175-179	2322	163 162-166	2/4
1.31	19:14	50	13:23	174 171-176	2328	162 162-164	1/3
1.38	19:58	44	11:46	174 173-176	2048	165 162-170	2/1
1.44	21:04	1:06	17:37	169 165-175	2976	122 110-170	4/3
1.50	22:00	56	14:56	165 158-174	2464	143 112-234	2/2
1.56	22:54	54	14:28	174 172-176	2518	163 162-166	3/3
1.63	23:46	52	13:55	173 172-175	2408	162 162-164	2/3
1.69	24:35	49	13:05	173 171-175	2262	159 124-162	2/4
1.75	25:33	57	15:18	172 169-179	2631	151 120-166	5/3
1.81	26:15	42	11:16	175 172-177	1971	165 164-168	0/4
1.88	27:15	1:00	16:01	174 170-176	2787	123 82-166	2/3
1.94	28:42	1:27	23:12	158 153-168	3665	118 112-124	2/3
2.00	29:39	57	15:20	158 155-162	2422	119 116-124	5/0
2.06	30:21	42	11:11	163 160-167	1823	159 122-166	5/1
2.13	31:13	51	13:44	166 162-169	2279	136 120-166	0/9
2.19	32:10	57	15:20	164 159-167	2515	125 116-164	5/1
2.25	32:50	39	10:31	161 160-164	1694	158 118-176	1/4
2.27	33:03	13	9:51	167 164-168	1644	176 176-176	2/1

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 20m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	17:21
12 7.8%	15:27
See your biggest climbs

Cadence

143 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	164	1.4	18:01	12:54
Walk	45.0	119	0.9	14:53	16:58
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	27.89%	More
800m	6:47	13:38	30.07%	More
1km	8:25	13:33	31.54%	More
Mile	14:01	14:01	32.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	32.48
5km	46:06	14:50	33.28
5M	1:16:20	15:16	32.80
10km	1:36:06	15:28	32.56
10M	2:39:09	15:55	32.54
Half	3:31:53	16:10	32.11
20M	5:31:48	16:35	32.49
Mara	7:21:45	16:52	32.54

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