Thu 5th Aug 2021 at 7:19am by jomo_richmond

Run > General

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Time
57:51
Miles
6.84
Min/mi
8:27
Pacing
91%
WAVA
57.86
Stride(cm)
114
Cals
456
Cadence
166
BPM
121
%MHR
71
B/mi
1027
Asc(m)
501
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 11.01km - 57:51(5:15/km) 121/134bpm [636b/km] 456cal 11.42/16.96kmph

57:51

Pace

10%

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	103 80-116	1024	162 152-166	20/11
0.50	4:40	2:11	8:44	113 105-121	986	164 162-166	20/27
0.75	6:44	2:04	8:17	117 111-122	969	166 160-172	24/15
1.00	8:51	2:07	8:28	119 116-123	1007	166 160-172	20/34
1.25	11:06	2:15 +5	8:58	120 114-126	1076	167 162-170	37/21
1.50	13:15	2:09	8:38	118 113-126	1019	166 162-168	29/35
1.75	15:37	2:22	9:28	119 112-122	1127	163 156-168	14/17
2.00	17:47	2:09	8:38	117 110-119	1009	166 162-168	22/13
2.25	19:54	2:07	8:28	121 116-127	1024	166 162-168	21/15
2.50	21:57	2:03	8:11	123 113-132	1007	166 162-168	16/20
2.75	24:02	2:06	8:23	126 121-132	1055	164 160-168	20/38
3.00	26:01	1:59	7:56	124 120-127	984	165 160-170	30/31
3.25	28:02	2:00	8:01	124 120-128	995	168 166-172	19/19
3.50	30:03	2:02	8:07	122 117-127	990	166 162-168	22/14
3.75	32:06	2:03	8:10	122 114-126	997	166 162-168	22/20
4.00	34:09	2:03	8:13	122 116-126	1003	167 164-170	12/13
4.25	36:14	2:04	8:18	125 120-130	1037	169 164-174	54/34
4.50	38:16	2:03	8:11	123 119-127	1007	167 164-170	18/30
4.75	40:30	2:13	8:53	125 108-133	1111	167 160-172	11/23
5.00	42:34	2:04	8:18	121 108-125	1004	167 164-170	14/11
5.25	44:38	2:04	8:17	122 119-126	1010	167 164-170	22/18
5.50	46:43	2:05	8:20	126 123-133	1049	167 164-170	21/35
5.75	48:45	2:02	8:07	126 122-130	1022	168 164-174	26/22
6.00	50:45	2:00	8:00	124 120-129	992	168 162-174	29/29
6.25	52:46	2:01	8:05	122 118-125	986	167 164-172	30/25
6.50	55:03	2:17	9:08	124 120-131	1133	167 162-174	48/18
6.75	57:05	2:02	8:08	127 124-134	1034	167 164-170	22/53
6.84	57:56	51	9:16	122 120-124	1131	165 160-172	7/8

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 501m, Range 66m, Flat prediction 57:41

Elevation Graph

Biggest Climbs (m)	Min/mi
40 21.2%	8:41
20 13.3%	8:38
14 5.2%	7:55
13 11.9%	8:49
12 7.9%	8:51
11 9.3%	8:15
See your biggest climbs

Cadence

166 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.8	57:56	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.35%	More
800m	3:55	7:53	50.30%	More
1km	4:57	7:58	51.93%	More
Mile	8:02	8:02	54.29%	More
5k	25:31	8:13	58.18%	More
5 miles	41:26	8:17	58.37%	More
10k	52:03	8:23	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.89
5km	25:04	8:04	59.22
5M	41:30	8:18	58.29
10km	52:15	8:25	57.84
10M	1:26:32	8:39	57.75
Half	1:55:12	8:48	56.96
20M	3:00:24	9:01	57.64
Mara	4:00:11	9:10	57.73

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