Wed 4th Aug 2021 at 10:51am by Mick185464

Bike > General

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Time
1:17:12
Miles
14.00
Mph
10.9
FBI
41.99
Cals
609
BPM
114
%MHR
68.9
B/mi
630
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:48(6:22/m) 111/147bpm [706b/mi] 267cal 9.44/0mph
2) 5m - 24:53(4:59/m) 121/149bpm [602b/mi] 221cal 12.06/0mph
3) 4m - 20:31(5:08/m) 112/135bpm [574b/mi] 121cal 11.71/0mph

31:48 24:53 20:31

Pace

20%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:11	3:11	9.40	112 110-115	715
1.00	5:36	2:24	12.48	110 95-115	529
1.50	11:31	5:55	5.06	109 77-126	1291
2.00	14:01	2:30	12.02	106 99-117	529
2.50	17:09	3:08	9.58	105 93-123	657
3.00	19:46	2:37	11.43	107 86-126	561
3.50	23:29	3:43	8.08	99 79-124	735
4.00	27:22	3:53	7.73	121 87-147	940
4.50	29:32	2:11	13.78	128 112-141	557
5.00	31:48	2:16	13.28	117 102-132	529
5.50	34:06	2:18	13.06	123 104-138	565
6.00	35:58	1:52	16.04	111 103-120	415
6.50	38:37	2:40	11.28	114 104-121	606
7.00	42:08	3:30	8.56	123 111-138	862
7.50	55:30	13:23	2.24	111 93-137	2970
8.00	57:05	1:35	18.95	112 108-118	355
8.50	59:05	2:00	15.03	126 119-130	503
9.00	1:01:45	2:39	11.29	127 119-138	675
9.50	1:04:13	2:29	12.11	124 110-131	614
10.00	1:06:46	2:33	11.77	133 115-149	678
10.50	1:09:05	2:19	12.97	123 113-135	569
11.00	1:10:37	1:32	19.64	100 93-120	305
11.50	1:13:03	2:26	12.31	111 98-127	541
12.00	1:15:50	2:47	10.78	113 88-134	629
12.50	1:18:19	2:29	12.06	108 96-115	537
13.00	1:20:49	2:30	12.00	116 96-124	580
13.50	1:23:32	2:43	11.06	113 102-120	613
14.00	1:27:17	3:45	8.01	111 100-129	831

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:28	2:57	More
1km	1:53	3:03	More
Mile	3:27	3:27	More
5k	13:42	4:25	More
5 miles	22:39	4:32	More
10k	29:14	4:42	More
10 miles	59:37	5:58	More
Half	1:20:47	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	54:02	5:24
20km	1:08:02	5:28
15 miles	1:23:03	5:32
20 miles	1:52:40	5:38
40km	2:21:52	5:42
25 miles	2:22:44	5:43
42km	2:29:23	5:43
50 miles	4:57:36	5:57
56 miles	5:35:35	6:00
100 miles	10:20:28	6:12
112 miles	11:39:40	6:15

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