Mon 2nd Aug 2021 at 9:07am by Mick185464
Run > General
-
Time
52:43
-
Miles
4.00
-
Min/mi
13:11
-
Pacing
66%
-
WAVA
31.72
-
Stride(cm)
76
-
Cals
650
-
Cadence
161
-
BPM
137
-
%MHR
82.6
-
B/mi
1807
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:11(12:11/m) 131/143bpm [1596b/mi] 157cal 4.93/0mph
2) 1m - 13:10(13:10/m) 139/155bpm [1831b/mi] 165cal 4.55/0mph
3) 1m - 13:09(13:09/m) 142/156bpm [1868b/mi] 161cal 4.56/0mph
4) 1m - 14:07(14:07/m) 136/158bpm [1920b/mi] 167cal 4.25/0mph
5) 0m - 5(42:39/m) 163/165bpm [6952b/mi] 1.41/0mph
12:11 13:10 13:09 14:07 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:28 |
109 69-130 |
1250 |
168 162-172 |
0.25 |
3:29 |
2:03 |
16:26 |
133 129-136 |
2185 |
166 162-170 |
0.38 |
4:53 |
1:24 |
11:09 |
133 127-138 |
1482 |
165 156-170 |
0.50 |
6:26 |
1:33 |
12:28 |
135 130-139 |
1682 |
163 158-168 |
0.63 |
7:54 |
1:28 |
11:45 |
132 129-135 |
1552 |
164 160-166 |
0.75 |
9:31 |
1:36 |
12:49 |
136 131-143 |
1744 |
163 156-166 |
0.88 |
11:08 |
1:38 |
13:01 |
135 130-141 |
1758 |
160 80-168 |
1.00 |
12:42 |
1:34 |
12:32 |
135 133-139 |
1693 |
164 160-168 |
1.13 |
14:15 |
1:33 |
12:23 |
137 135-139 |
1696 |
164 162-166 |
1.25 |
15:47 |
1:32 |
12:17 |
138 134-140 |
1694 |
165 162-170 |
1.38 |
17:18 |
1:31 |
12:05 |
141 139-143 |
1703 |
166 162-168 |
1.50 |
18:53 |
1:35 |
12:41 |
140 138-143 |
1775 |
163 160-166 |
1.63 |
20:58 |
2:05 |
16:37 |
137 127-145 |
2277 |
160 118-170 |
1.75 |
22:38 |
1:40 |
13:21 |
146 137-155 |
1949 |
161 156-166 |
1.88 |
24:21 |
1:44 |
13:50 |
134 131-138 |
1853 |
160 158-164 |
2.00 |
26:15 |
1:53 |
15:07 |
137 128-143 |
2071 |
156 148-164 |
2.13 |
27:49 |
1:34 |
12:35 |
138 129-142 |
1738 |
163 158-166 |
2.25 |
29:28 |
1:39 |
13:14 |
138 135-142 |
1826 |
159 156-162 |
2.38 |
31:08 |
1:39 |
13:14 |
135 131-139 |
1787 |
158 154-162 |
2.50 |
32:45 |
1:37 |
12:58 |
144 133-152 |
1868 |
162 160-166 |
2.63 |
34:25 |
1:40 |
13:22 |
145 135-154 |
1938 |
160 154-162 |
2.75 |
36:03 |
1:37 |
12:58 |
145 137-154 |
1881 |
161 158-164 |
2.88 |
37:43 |
1:41 |
13:25 |
146 140-156 |
1960 |
161 158-164 |
3.00 |
39:24 |
1:41 |
13:26 |
147 142-155 |
1975 |
162 158-164 |
3.13 |
41:14 |
1:50 |
14:42 |
145 129-158 |
2132 |
157 118-166 |
3.25 |
43:00 |
1:46 |
14:07 |
125 121-129 |
1765 |
155 148-164 |
3.38 |
44:42 |
1:42 |
13:34 |
132 127-136 |
1791 |
161 158-166 |
3.50 |
47:36 |
2:54 |
23:12 |
132 112-139 |
3062 |
160 156-170 |
3.63 |
49:15 |
1:39 |
13:13 |
134 125-140 |
1770 |
164 160-168 |
3.75 |
50:57 |
1:42 |
13:37 |
139 136-142 |
1892 |
160 156-164 |
3.88 |
54:32 |
3:35 |
28:40 |
127 104-138 |
3641 |
156 38-166 |
4.00 |
56:45 |
2:13 |
17:56 |
151 135-165 |
2709 |
156 144-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:46 |
24.59% |
More |
800m |
5:59 |
12:02 |
28.18% |
More |
1km |
7:36 |
12:14 |
28.99% |
More |
Mile |
12:18 |
12:18 |
30.78% |
More |
5k |
40:58 |
13:11 |
31.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:08 |
12:08 |
31.18 |
5km |
40:20 |
12:59 |
31.86 |
5M |
1:06:47 |
13:21 |
31.54 |
10km |
1:24:05 |
13:32 |
31.40 |
10M |
2:19:14 |
13:55 |
31.42 |
Half |
3:05:23 |
14:09 |
31.03 |
20M |
4:50:18 |
14:31 |
31.40 |
Mara |
6:26:31 |
14:45 |
31.45 |
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