Mon 2nd Aug 2021 at 9:07am by Mick185464

Run > General

  • Time
    52:43
  • Miles
    4.00
  • Min/mi
    13:11
  • Pacing
    66%
  • WAVA
    31.72
  • Stride(cm)
    76
  • Cals
    650
  • Cadence
    161
  • BPM
    137
  • %MHR
    82.6
  • B/mi
    1807
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 131/143bpm [1596b/mi] 157cal 4.93/0mph
2) 1m - 13:10(13:10/m) 139/155bpm [1831b/mi] 165cal 4.55/0mph
3) 1m - 13:09(13:09/m) 142/156bpm [1868b/mi] 161cal 4.56/0mph
4) 1m - 14:07(14:07/m) 136/158bpm [1920b/mi] 167cal 4.25/0mph
5) 0m - 5(42:39/m) 163/165bpm [6952b/mi] 1.41/0mph
12:11 13:10 13:09 14:07 5

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:28 109 69-130 1250 168 162-172
0.25 3:29 2:03 16:26 133 129-136 2185 166 162-170
0.38 4:53 1:24 11:09 133 127-138 1482 165 156-170
0.50 6:26 1:33 12:28 135 130-139 1682 163 158-168
0.63 7:54 1:28 11:45 132 129-135 1552 164 160-166
0.75 9:31 1:36 12:49 136 131-143 1744 163 156-166
0.88 11:08 1:38 13:01 135 130-141 1758 160 80-168
1.00 12:42 1:34 12:32 135 133-139 1693 164 160-168
1.13 14:15 1:33 12:23 137 135-139 1696 164 162-166
1.25 15:47 1:32 12:17 138 134-140 1694 165 162-170
1.38 17:18 1:31 12:05 141 139-143 1703 166 162-168
1.50 18:53 1:35 12:41 140 138-143 1775 163 160-166
1.63 20:58 2:05 16:37 137 127-145 2277 160 118-170
1.75 22:38 1:40 13:21 146 137-155 1949 161 156-166
1.88 24:21 1:44 13:50 134 131-138 1853 160 158-164
2.00 26:15 1:53 15:07 137 128-143 2071 156 148-164
2.13 27:49 1:34 12:35 138 129-142 1738 163 158-166
2.25 29:28 1:39 13:14 138 135-142 1826 159 156-162
2.38 31:08 1:39 13:14 135 131-139 1787 158 154-162
2.50 32:45 1:37 12:58 144 133-152 1868 162 160-166
2.63 34:25 1:40 13:22 145 135-154 1938 160 154-162
2.75 36:03 1:37 12:58 145 137-154 1881 161 158-164
2.88 37:43 1:41 13:25 146 140-156 1960 161 158-164
3.00 39:24 1:41 13:26 147 142-155 1975 162 158-164
3.13 41:14 1:50 14:42 145 129-158 2132 157 118-166
3.25 43:00 1:46 14:07 125 121-129 1765 155 148-164
3.38 44:42 1:42 13:34 132 127-136 1791 161 158-166
3.50 47:36 2:54 23:12 132 112-139 3062 160 156-170
3.63 49:15 1:39 13:13 134 125-140 1770 164 160-168
3.75 50:57 1:42 13:37 139 136-142 1892 160 156-164
3.88 54:32 3:35 28:40 127 104-138 3641 156 38-166
4.00 56:45 2:13 17:56 151 135-165 2709 156 144-162

Heart

137/165max
  • Show Beats/Mile

Cadence

161 (172 max) Stride Length: 76cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:46 24.59% More
800m 5:59 12:02 28.18% More
1km 7:36 12:14 28.99% More
Mile 12:18 12:18 30.78% More
5k 40:58 13:11 31.37% More

Predictions

Dist Time Per Mile WAVA
1M 12:08 12:08 31.18
5km 40:20 12:59 31.86
5M 1:06:47 13:21 31.54
10km 1:24:05 13:32 31.40
10M 2:19:14 13:55 31.42
Half 3:05:23 14:09 31.03
20M 4:50:18 14:31 31.40
Mara 6:26:31 14:45 31.45
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