Wed 4th Aug 2021 at 7:32am by Porcia

Run > General

Follow User
0 👍

Time
9:26
Miles
0.49
Min/mi
19:15
WAVA
28.05
Cals
87
BPM
128
%MHR
74.7
B/mi
2460
Surface
Road

4:13 400m

Notes & Comments

Split Summary
===
1) 0.79km - 9:26(12:01/km) 128/138bpm [1538b/km] 87cal 4.99/0kmph

9:26

Pace

64%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:29	3:29 +2:03	55:51	125 117-134	6982
0.13	4:56	1:27	23:08	126 121-133	2914
0.19	6:10	1:14	19:48	135 133-138	2672
0.25	12:12	6:01 +4:49	1:36:24	126 116-137	12146
0.31	13:18	1:06	17:29	125 120-132	2186
0.38	14:24	1:07	17:50	128 116-134	2282
0.44	15:31	1:06	17:40	127 114-138	2243
0.49	16:18	47	15:37	134 130-138	2092

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:57	26.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:06	20:06	28.05
5km	1:06:49	21:30	29.48
5M	1:50:39	22:08	29.19
10km	2:19:19	22:25	29.10
10M	3:50:42	23:04	29.12
Half	5:07:10	23:27	28.65
20M	8:01:00	24:03	29.01
Mara	10:40:24	24:27	29.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry