Wed 4th Aug 2021 at 7:05am by Porcia

Run > General

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Time
25:00
Miles
1.50
Min/mi
16:40
Pacing
81%
WAVA
35.83
Cals
168
BPM
114
%MHR
66.4
B/mi
1894
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 105/133bpm [1117b/km] 56cal 5.64/0kmph
2) 1km - 10:17(10:17/km) 127/137bpm [1306b/km] 93cal 5.84/0kmph
3) 0.41km - 4:05(9:58/km) 102/120bpm [1016b/km] 19cal 6.03/0kmph

10:38 10:17 4:05

Pace

12%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:02	1:02	16:34	94 85-103	1557
0.13	2:02	1:00	15:57	82 82-82	1308
0.19	4:04	2:02 +53	32:35	111 75-130	3617
0.25	5:08	1:04	16:58	107 96-125	1815
0.31	6:09	1:01	16:21	102 95-106	1669
0.38	7:13	1:04	17:02	99 89-104	1687
0.44	8:17	1:04	17:05	120 104-126	2050
0.50	9:21	1:03	16:56	127 120-133	2150
0.56	10:29	1:08	18:08	116 107-133	2103
0.63	11:36	1:08	18:01	108 94-131	1946
0.69	12:42	1:06	17:32	129 124-132	2262
0.75	13:37	56	14:50	132 127-137	1958
0.81	14:36	59	15:42	133 121-137	2089
0.88	15:40	1:04	17:01	124 120-129	2110
0.94	16:42	1:02	16:26	131 123-134	2154
1.00	17:44	1:02	16:37	135 129-137	2243
1.06	18:49	1:05	17:23	121 115-132	2103
1.13	19:51	1:02	16:32	124 118-132	2051
1.19	20:51	59	15:50	125 118-133	1980
1.25	21:56	1:06	17:28	114 101-119	1992
1.31	22:51	54	14:28	101 80-117	1462
1.38	23:49	59	15:38	103 94-120	1610
1.44	24:53	1:04	17:05	99 92-105	1691
1.50	25:51	58	16:24	99 94-106	1624

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:40	28.52%	More
800m	8:03	16:12	33.36%	More
1km	10:01	16:07	34.46%	More
Mile	16:33	16:33	34.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:16	16:16	34.66
5km	54:06	17:25	36.41
5M	1:29:35	17:55	36.06
10km	1:52:47	18:09	35.94
10M	3:06:46	18:41	35.96
Half	4:08:39	18:59	35.40
20M	6:29:23	19:28	35.84
Mara	8:38:25	19:47	35.83

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